Shake and Bake
Workouts
Monday 2/7/22 @ 12:26 PM
40kj
41rpm
46%
10mph
Friday 10/13/23 @ 12:23 PM
✅
54kj
54rpm
41%
13mph
Wednesday 10/19/22 @ 12:24 PM
33kj
40rpm
49%
12mph
Thursday 5/26/22 @ 1:41 AM
✅
39kj
68rpm
36%
13mph
Saturday 10/8/22 @ 8:22 PM
31kj
39rpm
39%
9mph
Wednesday 10/12/22 @ 3:26 PM
✅
64kj
58rpm
43%
14mph
Tuesday 5/25/21 @ 10:49 AM
✅
60kj
43rpm
58%
14mph
Friday 12/31/21 @ 3:13 PM
51kj
71rpm
39%
15mph
Friday 6/18/21 @ 6:33 PM
70kj
57rpm
42%
12mph
Tuesday 8/17/21 @ 12:39 PM
✅
84kj
73rpm
40%
15mph
Saturday 6/26/21 @ 2:42 PM
42kj
37rpm
49%
11mph
Sunday 6/27/21 @ 5:34 PM
✅
73kj
63rpm
42%
15mph
Saturday 8/1/20 @ 12:37 AM
37kj
72rpm
33%
13mph
Friday 8/7/20 @ 9:35 PM
✅
47kj
70rpm
38%
15mph
Friday 6/5/20 @ 9:54 PM
✅
128kj
54rpm
43%
12mph
Wednesday 6/3/20 @ 10:2 PM
114kj
61rpm
39%
13mph
Wednesday 1/9/19 @ 5:27 AM
93kj
35rpm
48%
9mph
Monday 1/7/19 @ 6:23 PM
✅
153kj
63rpm
43%
15mph
Sunday 7/29/18 @ 11:15 PM
141kj
46rpm
42%
10mph
Monday 5/21/18 @ 1:22 PM
✅
251kj
54rpm
50%
16mph