Shake and Bake

Workouts

Saturday 11/26/22 @ 2:11 PM
✅
398kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:0 PM
294kj
84rpm
38%
16mph
Wednesday 8/25/21 @ 11:56 AM
✅
320kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 3:37 PM
254kj
81rpm
38%
16mph
Saturday 7/10/21 @ 10:37 AM
✅
315kj
79rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
192kj
73rpm
45%
16mph
Tuesday 10/20/20 @ 10:29 AM
✅
291kj
75rpm
49%
19mph
30 min Tabata Ride
Robin Arzón
Saturday 8/1/20 @ 3:10 PM
224kj
65rpm
49%
17mph
Thursday 8/13/20 @ 10:31 AM
✅
208kj
77rpm
50%
20mph
20 min 2000s Ride
Ally Love
Sunday 8/2/20 @ 9:15 PM
155kj
70rpm
48%
18mph
Monday 6/22/20 @ 10:31 AM
✅
303kj
80rpm
48%
20mph
30 min 90s Ride
Emma Lovewell
Monday 6/15/20 @ 1:22 PM
208kj
66rpm
48%
17mph
Saturday 5/2/20 @ 1:59 PM
✅
304kj
74rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:0 PM
240kj
68rpm
50%
18mph
Friday 3/13/20 @ 1:53 PM
✅
186kj
82rpm
46%
19mph
20 min 2000s Ride
Jess King
Tuesday 3/17/20 @ 6:20 PM
116kj
73rpm
41%
16mph
Wednesday 1/22/20 @ 10:11 PM
✅
267kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 6:46 PM
159kj
68rpm
42%
15mph
Friday 1/10/20 @ 1:21 AM
✅
250kj
87rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/19/20 @ 4:25 PM
121kj
71rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Saturday 11/26/22
294 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Wednesday 8/25/21
254 kj
Friday 10/22/21
30 min Together We Ride
Robin Arzón
✅ 315 kj
Saturday 7/10/21
192 kj
Friday 7/9/21
30 min Tabata Ride
Robin Arzón
✅ 291 kj
Tuesday 10/20/20
224 kj
Saturday 8/1/20
20 min 2000s Ride
Ally Love
✅ 208 kj
Thursday 8/13/20
155 kj
Sunday 8/2/20
30 min 90s Ride
Emma Lovewell
✅ 303 kj
Monday 6/22/20
208 kj
Monday 6/15/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 304 kj
Saturday 5/2/20
240 kj
Sunday 5/3/20
20 min 2000s Ride
Jess King
✅ 186 kj
Friday 3/13/20
116 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 267 kj
Wednesday 1/22/20
159 kj
Friday 1/24/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 250 kj
Friday 1/10/20
121 kj
Sunday 1/19/20