Shake and Bake

Workouts

Friday 11/13/20 @ 10:50 AM
✅
187kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 3:7 PM
186kj
75rpm
41%
16mph
Saturday 7/24/21 @ 10:35 PM
✅
309kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 2:33 PM
237kj
74rpm
38%
15mph
Sunday 11/22/20 @ 9:56 AM
✅
194kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 3:51 PM
187kj
83rpm
38%
16mph
Saturday 6/12/21 @ 9:58 AM
403kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 4:53 PM
✅
405kj
79rpm
41%
17mph
Friday 5/28/21 @ 9:26 AM
✅
418kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:37 PM
413kj
75rpm
42%
17mph
Tuesday 11/24/20 @ 10:32 AM
✅
311kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 6:25 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 12:7 PM
401kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:19 PM
✅
407kj
73rpm
43%
17mph
Tuesday 11/26/19 @ 1:7 PM
298kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 4:25 PM
✅
303kj
70rpm
42%
16mph
Tuesday 8/20/19 @ 9:22 AM
✅
305kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 3:19 AM
231kj
74rpm
38%
15mph
Tuesday 12/4/18 @ 4:11 PM
184kj
69rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/4/18 @ 5:5 AM
✅
224kj
65rpm
49%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Friday 11/13/20
186 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Saturday 7/24/21
237 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 194 kj
Sunday 11/22/20
187 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 6/12/21
✅ 405 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Friday 5/28/21
413 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Tuesday 11/24/20
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 11/14/20
✅ 407 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
298 kj
Tuesday 11/26/19
✅ 303 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Tuesday 8/20/19
231 kj
Wednesday 8/21/19
30 min Hip Hop Ride
Alex Toussaint
184 kj
Tuesday 12/4/18
✅ 224 kj
Tuesday 12/4/18