Shake and Bake

Workouts

Wednesday 2/8/23 @ 11:1 AM
179kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Friday 2/10/23 @ 5:11 PM
βœ…
200kj
87rpm
37%
17mph
Tuesday 6/20/23 @ 10:4 AM
184kj
86rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/15/23 @ 4:41 PM
βœ…
200kj
84rpm
38%
17mph
Monday 12/20/21 @ 2:4 PM
181kj
87rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/5/22 @ 6:49 PM
βœ…
190kj
83rpm
38%
16mph
Monday 1/3/22 @ 11:4 AM
280kj
82rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 4:18 PM
βœ…
317kj
79rpm
42%
17mph
Wednesday 6/9/21 @ 10:11 AM
βœ…
317kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 5:10 PM
306kj
81rpm
40%
17mph
Wednesday 2/17/21 @ 10:0 AM
βœ…
459kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 7:26 PM
389kj
81rpm
39%
17mph
Wednesday 7/10/19 @ 11:3 PM
βœ…
272kj
80rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:18 PM
266kj
87rpm
33%
15mph
Tuesday 7/16/19 @ 9:53 AM
βœ…
278kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:7 PM
275kj
91rpm
33%
15mph
Tuesday 1/28/20 @ 9:57 AM
βœ…
335kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:31 AM
274kj
82rpm
38%
16mph
Monday 10/1/18 @ 10:42 PM
βœ…
190kj
76rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 10:45 AM
137kj
74rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
179 kj
Wednesday 2/8/23
βœ… 200 kj
Friday 2/10/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
184 kj
Tuesday 6/20/23
βœ… 200 kj
Thursday 6/15/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
181 kj
Monday 12/20/21
βœ… 190 kj
Tuesday 4/5/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
280 kj
Monday 1/3/22
βœ… 317 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 317 kj
Wednesday 6/9/21
306 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Wednesday 2/17/21
389 kj
Monday 2/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 272 kj
Wednesday 7/10/19
266 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 278 kj
Tuesday 7/16/19
275 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 335 kj
Tuesday 1/28/20
274 kj
Tuesday 1/28/20
30 min Low Impact Ride
Denis Morton
βœ… 190 kj
Monday 10/1/18
137 kj
Tuesday 12/3/19