Shake and Bake

Workouts

Friday 11/18/22 @ 11:20 AM
βœ…
290kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:18 AM
283kj
81rpm
38%
16mph
Tuesday 9/28/21 @ 10:1 AM
βœ…
305kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 11:48 AM
272kj
77rpm
38%
16mph
Wednesday 9/15/21 @ 9:54 AM
βœ…
286kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 10:47 AM
258kj
73rpm
27%
14mph
Sunday 1/3/21 @ 10:44 AM
βœ…
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:15 AM
186kj
83rpm
37%
16mph
Tuesday 2/25/20 @ 10:25 AM
βœ…
304kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:50 PM
257kj
84rpm
36%
16mph
Wednesday 7/10/19 @ 11:3 PM
βœ…
272kj
80rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:46 AM
257kj
80rpm
31%
14mph
Tuesday 7/16/19 @ 9:53 AM
βœ…
278kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:47 AM
254kj
77rpm
29%
13mph
Sunday 2/9/20 @ 9:26 PM
βœ…
209kj
80rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 11:53 AM
202kj
77rpm
40%
16mph
Friday 7/26/19 @ 12:51 PM
192kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:37 PM
βœ…
196kj
79rpm
49%
20mph
Tuesday 10/29/19 @ 9:0 AM
βœ…
311kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 1:21 PM
265kj
76rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 290 kj
Friday 11/18/22
283 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 305 kj
Tuesday 9/28/21
272 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 286 kj
Wednesday 9/15/21
258 kj
Tuesday 4/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 195 kj
Sunday 1/3/21
186 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Tuesday 2/25/20
257 kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 272 kj
Wednesday 7/10/19
257 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 278 kj
Tuesday 7/16/19
254 kj
Monday 7/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 209 kj
Sunday 2/9/20
202 kj
Thursday 6/18/20
20 min FTP Test Ride
Matt Wilpers
192 kj
Friday 7/26/19
βœ… 196 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 311 kj
Tuesday 10/29/19
265 kj
Sunday 10/27/19