Shake and Bake
Workouts
Tuesday 1/18/22 @ 10:30 AM
501kj
90rpm
46%
21mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Saturday 3/13/21 @ 1:35 PM
288kj
89rpm
44%
20mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Friday 9/4/20 @ 10:37 AM
328kj
93rpm
45%
21mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Sunday 1/2/22 @ 5:17 PM
633kj
91rpm
44%
20mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Monday 7/6/20 @ 9:7 AM
533kj
95rpm
45%
21mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 5/10/21 @ 9:47 AM
455kj
83rpm
46%
20mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Friday 8/27/21 @ 9:43 AM
87kj
89rpm
41%
19mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Saturday 7/10/21 @ 3:58 PM
101kj
97rpm
41%
20mph
Wednesday 6/23/21 @ 9:47 AM
✅
151kj
89rpm
52%
23mph
Friday 11/20/20 @ 9:55 AM
659kj
91rpm
45%
21mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 7/18/20 @ 9:57 AM
1001kj
93rpm
45%
21mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Workouts
288
kj
Saturday 3/13/21
328
kj
Friday 9/4/20
633
kj
Sunday 1/2/22
455
kj
Monday 5/10/21
101
kj
Saturday 7/10/21
659
kj
Friday 11/20/20
1001
kj
Saturday 7/18/20