Shake and Bake
Workouts
Tuesday 12/14/21 @ 10:20 AM
✅
229kj
76rpm
37%
15mph
Wednesday 4/13/22 @ 9:32 AM
222kj
76rpm
37%
15mph
Monday 6/26/23 @ 9:30 AM
✅
154kj
75rpm
37%
15mph
Wednesday 7/5/23 @ 10:5 AM
141kj
76rpm
36%
15mph
Thursday 12/22/22 @ 11:55 PM
✅
209kj
63rpm
50%
17mph
Saturday 1/7/23 @ 7:8 PM
169kj
63rpm
47%
15mph
Friday 9/30/22 @ 11:18 AM
✅
225kj
78rpm
36%
15mph
Monday 11/7/22 @ 10:48 AM
221kj
78rpm
36%
15mph
Wednesday 12/22/21 @ 10:8 AM
✅
232kj
74rpm
38%
15mph
Monday 11/15/21 @ 8:24 PM
230kj
78rpm
37%
15mph
Monday 1/31/22 @ 10:8 AM
223kj
74rpm
33%
14mph
Monday 8/16/21 @ 9:54 AM
✅
229kj
79rpm
35%
14mph
Saturday 10/3/20 @ 11:29 AM
318kj
84rpm
32%
15mph
Friday 8/20/21 @ 9:48 AM
✅
324kj
82rpm
36%
15mph
Sunday 11/22/20 @ 4:53 PM
159kj
76rpm
39%
15mph
Tuesday 11/24/20 @ 10:55 AM
✅
209kj
59rpm
54%
17mph
Thursday 11/14/19 @ 10:7 AM
✅
250kj
86rpm
35%
16mph
Saturday 9/5/20 @ 3:6 PM
247kj
82rpm
36%
16mph
Wednesday 11/20/19 @ 9:58 AM
✅
241kj
84rpm
36%
15mph
Wednesday 11/20/19 @ 10:36 AM
207kj
88rpm
32%
14mph
Workouts
141
kj
Wednesday 7/5/23
169
kj
Saturday 1/7/23
221
kj
Monday 11/7/22
230
kj
Monday 11/15/21
207
kj
Wednesday 11/20/19