Shake and Bake

Workouts

Thursday 11/25/21 @ 3:58 PM
✅
375kj
84rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
340kj
68rpm
47%
18mph
Thursday 4/16/20 @ 2:0 AM
✅
188kj
81rpm
46%
19mph
20 min Feel Good Ride
Ally Love
Monday 9/6/21 @ 5:44 PM
173kj
73rpm
47%
19mph
Tuesday 12/22/20 @ 11:55 PM
344kj
71rpm
47%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/6/21 @ 4:14 PM
✅
409kj
68rpm
51%
19mph
Friday 1/29/21 @ 2:59 AM
✅
201kj
72rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/29/21 @ 12:5 AM
176kj
63rpm
44%
15mph
Friday 1/8/21 @ 2:59 AM
✅
391kj
71rpm
50%
19mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 1/7/21 @ 6:1 PM
296kj
56rpm
50%
15mph
Tuesday 5/19/20 @ 2:42 AM
✅
265kj
79rpm
47%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
217kj
64rpm
49%
17mph
Thursday 3/28/19 @ 3:50 AM
65kj
63rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 12/4/19 @ 1:23 AM
✅
72kj
65rpm
49%
17mph
Saturday 8/31/19 @ 9:24 PM
✅
233kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 3:9 PM
214kj
85rpm
34%
15mph
Tuesday 1/22/19 @ 5:3 AM
✅
205kj
84rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/30/19 @ 7:1 PM
136kj
59rpm
42%
14mph
Wednesday 1/16/19 @ 4:27 AM
✅
192kj
75rpm
42%
17mph
30 min Hip Hop Ride
Ally Love
Monday 1/7/19 @ 3:24 PM
158kj
57rpm
46%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 375 kj
Thursday 11/25/21
340 kj
Thursday 11/25/21
20 min Feel Good Ride
Ally Love
✅ 188 kj
Thursday 4/16/20
173 kj
Monday 9/6/21
45 min Tabata Ride
Robin Arzón
344 kj
Tuesday 12/22/20
✅ 409 kj
Tuesday 4/6/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 201 kj
Friday 1/29/21
176 kj
Friday 1/29/21
45 min Intervals & Arms Ride
Robin Arzón
✅ 391 kj
Friday 1/8/21
296 kj
Thursday 1/7/21
30 min The Last Dance Ride
Alex Toussaint
✅ 265 kj
Tuesday 5/19/20
217 kj
Saturday 5/16/20
10 min Climb Ride
Ben Alldis
65 kj
Thursday 3/28/19
✅ 72 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 233 kj
Saturday 8/31/19
214 kj
Thursday 8/29/19
30 min Hip Hop Ride
Alex Toussaint
✅ 205 kj
Tuesday 1/22/19
136 kj
Wednesday 1/30/19
30 min Hip Hop Ride
Ally Love
✅ 192 kj
Wednesday 1/16/19
158 kj
Monday 1/7/19