Shake and Bake

Workouts

Friday 1/19/24 @ 11:57 AM
259kj
89rpm
49%
22mph
20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 11:59 AM
βœ…
304kj
82rpm
55%
23mph
Tuesday 1/16/24 @ 11:55 AM
368kj
82rpm
51%
22mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/16/24 @ 11:59 AM
βœ…
469kj
79rpm
58%
24mph
Wednesday 1/10/24 @ 11:58 AM
311kj
83rpm
46%
20mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 11:59 AM
βœ…
462kj
80rpm
56%
24mph
Wednesday 1/3/24 @ 11:59 AM
458kj
81rpm
48%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:59 AM
βœ…
710kj
84rpm
55%
24mph
Sunday 12/24/23 @ 11:55 AM
556kj
86rpm
49%
22mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 12/24/23 @ 11:58 AM
βœ…
683kj
79rpm
57%
23mph
Saturday 12/16/23 @ 12:56 PM
722kj
103rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:56 PM
βœ…
928kj
86rpm
54%
24mph
Wednesday 11/1/23 @ 10:25 AM
βœ…
246kj
87rpm
48%
22mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 11/3/23 @ 11:47 AM
243kj
81rpm
51%
22mph
Thursday 11/2/23 @ 10:56 AM
410kj
96rpm
47%
23mph
30 min 2000s Hip Hop Ride
Kendall Toole
Thursday 11/2/23 @ 10:58 AM
βœ…
497kj
96rpm
51%
24mph
Friday 10/27/23 @ 11:26 AM
280kj
90rpm
50%
23mph
20 min HIIT & Hills Ride
Alex Toussaint
Friday 10/27/23 @ 11:27 AM
βœ…
314kj
86rpm
55%
24mph
Tuesday 10/24/23 @ 10:33 AM
196kj
88rpm
44%
20mph
20 min R&B Ride
Kendall Toole
Tuesday 10/24/23 @ 11:45 AM
βœ…
248kj
77rpm
53%
22mph

Workouts

20 min R&B Ride
Alex Toussaint
259 kj
Friday 1/19/24
βœ… 304 kj
Friday 1/19/24
30 min Hip Hop Ride
Kendall Toole
368 kj
Tuesday 1/16/24
βœ… 469 kj
Tuesday 1/16/24
30 min Intervals Ride
Tunde Oyeneyin
311 kj
Wednesday 1/10/24
βœ… 462 kj
Wednesday 1/10/24
45 min Intervals & Arms Ride
Tunde Oyeneyin
458 kj
Wednesday 1/3/24
βœ… 710 kj
Wednesday 1/3/24
45 min Hip Hop Ride
Alex Toussaint
556 kj
Sunday 12/24/23
βœ… 683 kj
Sunday 12/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Saturday 12/16/23
βœ… 928 kj
Saturday 12/16/23
20 min 2010s Pop Ride
Tunde Oyeneyin
βœ… 246 kj
Wednesday 11/1/23
243 kj
Friday 11/3/23
30 min 2000s Hip Hop Ride
Kendall Toole
410 kj
Thursday 11/2/23
βœ… 497 kj
Thursday 11/2/23
20 min HIIT & Hills Ride
Alex Toussaint
280 kj
Friday 10/27/23
βœ… 314 kj
Friday 10/27/23
20 min R&B Ride
Kendall Toole
196 kj
Tuesday 10/24/23
βœ… 248 kj
Tuesday 10/24/23