Shake and Bake
Workouts
Monday 3/8/21 @ 2:58 PM
✅
227kj
81rpm
43%
18mph
Tuesday 3/2/21 @ 1:0 PM
156kj
86rpm
34%
15mph
Tuesday 4/28/20 @ 1:59 PM
244kj
81rpm
44%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
339kj
80rpm
51%
21mph
Saturday 11/23/19 @ 5:42 PM
481kj
86rpm
42%
18mph
Wednesday 8/26/20 @ 11:16 AM
✅
586kj
86rpm
44%
19mph
Monday 7/13/20 @ 6:55 PM
✅
134kj
79rpm
41%
17mph
Wednesday 4/1/20 @ 3:58 PM
128kj
79rpm
40%
16mph
Sunday 3/29/20 @ 6:9 PM
✅
335kj
82rpm
42%
18mph
Saturday 3/21/20 @ 2:25 PM
152kj
39rpm
42%
8mph
Sunday 8/4/19 @ 5:35 PM
✅
227kj
81rpm
43%
18mph
Friday 8/2/19 @ 5:30 PM
173kj
86rpm
36%
16mph
Wednesday 1/30/19 @ 2:27 PM
✅
156kj
76rpm
45%
18mph
Wednesday 1/30/19 @ 2:30 PM
144kj
79rpm
42%
17mph
Wednesday 1/9/19 @ 2:35 PM
98kj
75rpm
42%
16mph
Wednesday 1/9/19 @ 2:27 PM
✅
214kj
82rpm
48%
20mph
Tuesday 9/18/18 @ 1:53 AM
482kj
71rpm
54%
20mph
Monday 9/17/18 @ 11:51 AM
✅
501kj
80rpm
50%
21mph
Monday 2/19/18 @ 2:30 PM
✅
200kj
87rpm
38%
17mph
Wednesday 1/3/18 @ 2:2 PM
196kj
87rpm
37%
17mph
Workouts
244
kj
Tuesday 4/28/20
481
kj
Saturday 11/23/19
196
kj
Wednesday 1/3/18