Shake and Bake

Workouts

Wednesday 4/20/22 @ 6:55 PM
232kj
83rpm
42%
18mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/20/22 @ 6:55 PM
✅
251kj
80rpm
44%
18mph
Wednesday 1/5/22 @ 8:24 PM
228kj
87rpm
40%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 10:12 PM
✅
247kj
83rpm
43%
18mph
Thursday 12/16/21 @ 9:41 PM
✅
202kj
79rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 10:59 PM
184kj
86rpm
36%
16mph
Thursday 9/19/19 @ 12:56 PM
317kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:4 PM
✅
450kj
81rpm
47%
20mph
Wednesday 11/11/20 @ 8:7 PM
340kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:3 PM
✅
440kj
83rpm
46%
20mph
Wednesday 11/21/18 @ 2:0 PM
274kj
77rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
Wednesday 6/24/20 @ 8:28 PM
226kj
87rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:21 PM
✅
292kj
85rpm
45%
19mph
Thursday 7/4/19 @ 4:59 PM
334kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 6:46 PM
✅
370kj
81rpm
43%
18mph
Monday 7/1/19 @ 2:21 PM
194kj
80rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 2:24 PM
✅
218kj
85rpm
40%
17mph
Saturday 11/10/18 @ 5:40 PM
✅
570kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 6:11 PM
341kj
89rpm
35%
16mph

Workouts

30 min Def Leppard Ride
Sam Yo
232 kj
Wednesday 4/20/22
✅ 251 kj
Wednesday 4/20/22
30 min Red (Taylor's Version) Ride
Robin Arzón
228 kj
Wednesday 1/5/22
✅ 247 kj
Saturday 12/25/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 202 kj
Thursday 12/16/21
184 kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Thursday 9/19/19
✅ 450 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 11/11/20
✅ 440 kj
Sunday 11/8/20
30 min The Greatest Showman Ride
Robin Arzón
274 kj
Wednesday 11/21/18
✅ 321 kj
Tuesday 10/27/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 6/24/20
✅ 292 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
334 kj
Thursday 7/4/19
✅ 370 kj
Wednesday 7/3/19
30 min Madonna Ride
Robin Arzón
194 kj
Monday 7/1/19
✅ 218 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Saturday 11/10/18
341 kj
Sunday 2/17/19