Shake and Bake

Workouts

Monday 7/25/22 @ 2:41 PM
124kj
88rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 8/18/22 @ 9:36 PM
127kj
88rpm
41%
19mph
Saturday 2/26/22 @ 5:43 PM
281kj
80rpm
48%
19mph
30 min 80s Ride
Jenn Sherman
Thursday 2/3/22 @ 9:58 PM
274kj
82rpm
45%
19mph
Wednesday 3/17/21 @ 12:0 PM
146kj
81rpm
41%
17mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 9:18 PM
173kj
88rpm
41%
19mph
Tuesday 10/27/20 @ 11:16 AM
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 2:15 PM
75kj
90rpm
39%
18mph
Wednesday 9/9/20 @ 11:55 AM
187kj
78rpm
48%
19mph
20 min 80s Ride
Christine D'Ercole
Friday 10/9/20 @ 7:8 PM
185kj
81rpm
46%
19mph
Wednesday 6/20/18 @ 10:59 AM
432kj
84rpm
46%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 6/25/18 @ 2:21 PM
389kj
78rpm
46%
19mph
Wednesday 6/6/18 @ 10:54 AM
459kj
80rpm
48%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 6/7/18 @ 2:14 AM
469kj
81rpm
48%
20mph
Sunday 5/13/18 @ 2:26 PM
689kj
86rpm
48%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 5/14/18 @ 10:18 PM
729kj
83rpm
50%
21mph
Friday 3/30/18 @ 11:53 AM
545kj
86rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/30/18 @ 11:51 AM
438kj
82rpm
46%
20mph
Monday 2/19/18 @ 10:52 AM
363kj
86rpm
49%
21mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 7:13 PM
218kj
77rpm
43%
18mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
124 kj
Monday 7/25/22
127 kj
Thursday 8/18/22
30 min 80s Ride
Jenn Sherman
281 kj
Saturday 2/26/22
274 kj
Thursday 2/3/22
20 min St. Patrick's Day Ride
Christine D'Ercole
146 kj
Wednesday 3/17/21
173 kj
Wednesday 3/17/21
10 min Low Impact Ride
Denis Morton
56 kj
Tuesday 10/27/20
75 kj
Sunday 11/29/20
20 min 80s Ride
Christine D'Ercole
187 kj
Wednesday 9/9/20
185 kj
Friday 10/9/20
45 min HRZ Endurance Ride
Jennifer Jacobs
432 kj
Wednesday 6/20/18
389 kj
Monday 6/25/18
45 min HRZ Endurance Ride
Jennifer Jacobs
459 kj
Wednesday 6/6/18
469 kj
Thursday 6/7/18
60 min Epic Sing Along Ride
Jenn Sherman
689 kj
Sunday 5/13/18
729 kj
Monday 5/14/18
45 min 80s Ride
Jennifer Jacobs
545 kj
Friday 3/30/18
438 kj
Friday 3/30/18
30 min PyeongChang Ride
Robin Arzón
363 kj
Monday 2/19/18
218 kj
Monday 2/26/18