Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:58 AM
✅
247kj
89rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 5/11/21 @ 8:3 AM
240kj
81rpm
43%
18mph
Thursday 2/24/22 @ 11:44 AM
74kj
84rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 9/24/22 @ 5:35 PM
✅
76kj
82rpm
41%
18mph
Thursday 8/11/22 @ 5:16 PM
✅
255kj
83rpm
43%
18mph
30 min 80s Ride
Denis Morton
Sunday 8/14/22 @ 8:43 PM
203kj
77rpm
41%
17mph
Wednesday 2/2/22 @ 3:39 PM
✅
210kj
79rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 9:0 PM
152kj
71rpm
39%
15mph
Sunday 5/2/21 @ 2:3 PM
✅
231kj
85rpm
41%
18mph
30 min Big Sur Ride
Denis Morton
Sunday 5/9/21 @ 6:15 PM
221kj
76rpm
43%
17mph
Saturday 6/30/18 @ 3:59 PM
✅
619kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 10:4 PM
604kj
78rpm
48%
20mph
Sunday 5/3/20 @ 1:59 PM
✅
301kj
84rpm
47%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 2:57 PM
239kj
77rpm
44%
18mph
Thursday 10/11/18 @ 9:57 AM
✅
512kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 9:24 PM
323kj
79rpm
41%
17mph
Monday 11/27/17 @ 10:54 AM
✅
476kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 9:4 AM
387kj
75rpm
46%
18mph
Monday 9/10/18 @ 11:53 AM
✅
537kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/9/18 @ 8:13 PM
353kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 247 kj
Tuesday 4/20/21
240 kj
Tuesday 5/11/21
10 min Low Impact Ride
Denis Morton
74 kj
Thursday 2/24/22
✅ 76 kj
Saturday 9/24/22
30 min 80s Ride
Denis Morton
✅ 255 kj
Thursday 8/11/22
203 kj
Sunday 8/14/22
30 min EMINEM Ride
Denis Morton
✅ 210 kj
Wednesday 2/2/22
152 kj
Sunday 1/30/22
30 min Big Sur Ride
Denis Morton
✅ 231 kj
Sunday 5/2/21
221 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 6/30/18
604 kj
Saturday 9/14/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 301 kj
Sunday 5/3/20
239 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Thursday 10/11/18
323 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Monday 11/27/17
387 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Monday 9/10/18
353 kj
Sunday 12/9/18