Shake and Bake
Workouts
Thursday 11/14/19 @ 1:0 PM
400kj
82rpm
45%
19mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Tuesday 10/22/19 @ 2:24 PM
288kj
82rpm
46%
19mph
Tuesday 10/22/19 @ 2:27 PM
✅
468kj
91rpm
52%
24mph
Monday 7/8/19 @ 12:57 AM
362kj
80rpm
45%
18mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Friday 6/14/19 @ 1:59 PM
246kj
82rpm
44%
18mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Tuesday 6/19/18 @ 11:33 AM
449kj
89rpm
44%
20mph
Thursday 4/18/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph
Sunday 9/9/18 @ 12:32 PM
615kj
83rpm
46%
19mph
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph
Monday 8/27/18 @ 7:29 PM
359kj
91rpm
47%
21mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Monday 4/9/18 @ 3:4 PM
220kj
89rpm
47%
21mph
Tuesday 4/3/18 @ 3:16 PM
✅
313kj
94rpm
51%
24mph
Monday 9/18/17 @ 11:50 AM
450kj
91rpm
44%
20mph
Monday 9/18/17 @ 11:57 AM
✅
654kj
73rpm
61%
23mph
Wednesday 3/8/17 @ 12:43 PM
420kj
78rpm
47%
19mph
Tuesday 3/7/17 @ 11:58 AM
✅
594kj
92rpm
48%
22mph
Workouts
400
kj
Thursday 11/14/19
362
kj
Monday 7/8/19
449
kj
Tuesday 6/19/18