Shake and Bake

Workouts

Wednesday 7/27/22 @ 1:55 PM
✅
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 7/20/23 @ 11:40 AM
148kj
81rpm
35%
15mph
Monday 4/10/23 @ 1:56 PM
✅
256kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/15/23 @ 1:1 PM
153kj
82rpm
35%
15mph
Saturday 7/16/22 @ 1:37 PM
✅
208kj
76rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 10:16 PM
199kj
73rpm
44%
17mph
Saturday 4/23/22 @ 1:34 PM
✅
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 4/21/22 @ 10:34 PM
54kj
84rpm
36%
16mph
Tuesday 1/11/22 @ 1:50 PM
✅
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Monday 4/5/21 @ 12:27 PM
56kj
86rpm
35%
16mph
Thursday 1/7/21 @ 1:57 PM
✅
164kj
83rpm
43%
18mph
20 min Country Ride
Denis Morton
Monday 12/28/20 @ 11:4 PM
148kj
82rpm
42%
18mph
Thursday 4/30/20 @ 12:16 PM
✅
396kj
80rpm
45%
19mph
45 min 70s Pop Ride
Denis Morton
Saturday 9/14/19 @ 12:17 PM
329kj
78rpm
43%
17mph
Tuesday 2/4/20 @ 1:52 AM
114kj
80rpm
35%
15mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
✅
377kj
84rpm
43%
18mph
Tuesday 10/1/19 @ 2:53 PM
✅
163kj
91rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 11/10/19 @ 4:39 PM
113kj
78rpm
38%
16mph
Monday 7/22/19 @ 1:53 PM
✅
182kj
85rpm
45%
19mph
20 min 90s Pop Ride
Denis Morton
Wednesday 7/31/19 @ 10:48 PM
126kj
83rpm
39%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 242 kj
Wednesday 7/27/22
148 kj
Thursday 7/20/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 256 kj
Monday 4/10/23
153 kj
Saturday 4/15/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 208 kj
Saturday 7/16/22
199 kj
Tuesday 7/19/22
10 min Low Impact Ride
Denis Morton
✅ 68 kj
Saturday 4/23/22
54 kj
Thursday 4/21/22
10 min Low Impact Ride
Denis Morton
✅ 64 kj
Tuesday 1/11/22
56 kj
Monday 4/5/21
20 min Country Ride
Denis Morton
✅ 164 kj
Thursday 1/7/21
148 kj
Monday 12/28/20
45 min 70s Pop Ride
Denis Morton
✅ 396 kj
Thursday 4/30/20
329 kj
Saturday 9/14/19
45 min Reset
Denis Morton
114 kj
Tuesday 2/4/20
✅ 377 kj
Tuesday 2/4/20
20 min Low Impact Ride
Denis Morton
✅ 163 kj
Tuesday 10/1/19
113 kj
Sunday 11/10/19
20 min 90s Pop Ride
Denis Morton
✅ 182 kj
Monday 7/22/19
126 kj
Wednesday 7/31/19