Shake and Bake

Workouts

Tuesday 5/3/22 @ 9:51 PM
278kj
75rpm
43%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/17/22 @ 6:47 PM
✅
333kj
78rpm
43%
18mph
Monday 6/1/20 @ 9:3 PM
✅
324kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:47 PM
306kj
83rpm
39%
17mph
Tuesday 1/5/21 @ 10:8 PM
✅
219kj
83rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 6:32 AM
30kj
79rpm
33%
14mph
Saturday 2/22/20 @ 4:56 PM
417kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:29 PM
✅
428kj
85rpm
39%
17mph
Monday 8/3/20 @ 9:51 PM
✅
306kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 9:56 PM
282kj
85rpm
38%
16mph
Friday 5/1/20 @ 4:49 PM
✅
430kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:18 AM
300kj
83rpm
34%
15mph
Sunday 12/8/19 @ 4:17 PM
✅
351kj
79rpm
44%
18mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 9:22 PM
256kj
83rpm
37%
16mph
Wednesday 11/27/19 @ 6:53 PM
✅
328kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 5:35 AM
285kj
84rpm
38%
16mph
Saturday 8/24/19 @ 3:3 PM
✅
429kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:51 PM
408kj
83rpm
39%
17mph
Monday 6/10/19 @ 8:22 PM
✅
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:38 AM
44kj
92rpm
30%
14mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
278 kj
Tuesday 5/3/22
✅ 333 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 6/1/20
306 kj
Wednesday 1/27/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 219 kj
Tuesday 1/5/21
30 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 2/22/20
✅ 428 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Monday 8/3/20
282 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Friday 5/1/20
300 kj
Saturday 12/14/19
45 min Climb Ride
Matt Wilpers
✅ 351 kj
Sunday 12/8/19
256 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Wednesday 11/27/19
285 kj
Thursday 11/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Saturday 8/24/19
408 kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Monday 6/10/19
44 kj
Tuesday 6/11/19