Shake and Bake
Workouts
Friday 4/15/22 @ 3:14 PM
✅
219kj
74rpm
44%
17mph
Thursday 7/14/22 @ 3:59 PM
164kj
65rpm
43%
15mph
Saturday 11/2/19 @ 5:50 PM
✅
288kj
82rpm
46%
19mph
Wednesday 11/6/19 @ 11:24 AM
249kj
83rpm
42%
18mph
Wednesday 11/24/21 @ 8:21 AM
304kj
70rpm
41%
16mph
Thursday 11/18/21 @ 12:38 PM
✅
321kj
78rpm
42%
17mph
Sunday 8/16/20 @ 4:57 PM
✅
256kj
82rpm
44%
19mph
Sunday 8/16/20 @ 4:59 PM
212kj
84rpm
39%
17mph
Thursday 5/21/20 @ 4:1 PM
✅
368kj
78rpm
45%
18mph
Wednesday 5/3/17 @ 4:28 PM
332kj
82rpm
42%
17mph
Friday 12/14/18 @ 12:40 AM
368kj
75rpm
46%
18mph
Saturday 2/18/17 @ 3:41 PM
✅
370kj
74rpm
48%
18mph
Thursday 11/8/18 @ 1:26 PM
✅
338kj
82rpm
42%
18mph
Saturday 11/17/18 @ 2:53 PM
305kj
83rpm
40%
17mph
Monday 3/19/18 @ 1:20 PM
✅
418kj
81rpm
46%
19mph
Tuesday 3/20/18 @ 6:9 PM
284kj
77rpm
40%
16mph
Thursday 2/15/18 @ 2:21 PM
✅
395kj
83rpm
44%
19mph
Monday 5/7/18 @ 10:19 AM
375kj
81rpm
44%
18mph
Sunday 12/31/17 @ 5:40 PM
✅
362kj
82rpm
43%
18mph
Tuesday 1/2/18 @ 12:24 PM
290kj
80rpm
40%
16mph
Workouts
304
kj
Wednesday 11/24/21
212
kj
Sunday 8/16/20
332
kj
Wednesday 5/3/17
368
kj
Friday 12/14/18
305
kj
Saturday 11/17/18
284
kj
Tuesday 3/20/18
375
kj
Monday 5/7/18
290
kj
Tuesday 1/2/18