Shake and Bake

Workouts

Thursday 1/5/23 @ 5:27 PM
195kj
69rpm
37%
14mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 11/13/22 @ 4:15 PM
✅
430kj
75rpm
50%
19mph
Sunday 1/9/22 @ 5:20 PM
✅
199kj
78rpm
48%
20mph
20 min New Wave Ride
Christine D'Ercole
Sunday 1/16/22 @ 1:30 PM
173kj
90rpm
41%
19mph
Wednesday 4/4/18 @ 4:42 PM
384kj
81rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 7:23 PM
✅
438kj
83rpm
47%
20mph
Saturday 3/23/19 @ 2:0 PM
496kj
81rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:52 PM
✅
716kj
82rpm
51%
21mph
Tuesday 7/21/20 @ 11:33 PM
✅
390kj
80rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 2:23 PM
387kj
83rpm
44%
19mph
Tuesday 3/17/20 @ 1:14 AM
128kj
87rpm
37%
17mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 7/6/20 @ 3:28 PM
✅
199kj
92rpm
43%
20mph
Saturday 11/24/18 @ 2:58 PM
515kj
81rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:56 PM
✅
629kj
79rpm
49%
20mph
Monday 7/30/18 @ 1:26 PM
409kj
74rpm
47%
18mph
45 min Pop Ride
Christine D'Ercole
Monday 7/30/18 @ 1:27 PM
✅
540kj
75rpm
54%
21mph
Wednesday 4/18/18 @ 3:29 PM
245kj
85rpm
42%
18mph
30 min HIIT Ride
Christine D'Ercole
Thursday 4/19/18 @ 7:53 PM
✅
397kj
80rpm
54%
22mph
Tuesday 12/26/17 @ 2:27 PM
341kj
80rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/26/17 @ 2:21 PM
✅
437kj
84rpm
46%
20mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
195 kj
Thursday 1/5/23
✅ 430 kj
Sunday 11/13/22
20 min New Wave Ride
Christine D'Ercole
✅ 199 kj
Sunday 1/9/22
173 kj
Sunday 1/16/22
45 min HRZ Endurance Ride
Christine D'Ercole
384 kj
Wednesday 4/4/18
✅ 438 kj
Tuesday 11/10/20
60 min HRZ Endurance Ride
Christine D'Ercole
496 kj
Saturday 3/23/19
✅ 716 kj
Sunday 4/19/20
45 min Low Impact Ride
Christine D'Ercole
✅ 390 kj
Tuesday 7/21/20
387 kj
Friday 7/24/20
20 min Power Zone Beginner Ride
Christine D'Ercole
128 kj
Tuesday 3/17/20
✅ 199 kj
Monday 7/6/20
60 min HRZ Endurance Ride
Christine D'Ercole
515 kj
Saturday 11/24/18
✅ 629 kj
Saturday 11/24/18
45 min Pop Ride
Christine D'Ercole
409 kj
Monday 7/30/18
✅ 540 kj
Monday 7/30/18
30 min HIIT Ride
Christine D'Ercole
245 kj
Wednesday 4/18/18
✅ 397 kj
Thursday 4/19/18
45 min Low Impact Ride
Christine D'Ercole
341 kj
Tuesday 12/26/17
✅ 437 kj
Tuesday 12/26/17