Shake and Bake

Workouts

Friday 10/4/19 @ 5:48 PM
422kj
63rpm
49%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:25 PM
✅
612kj
78rpm
48%
19mph
Monday 2/3/20 @ 1:15 PM
292kj
67rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:13 AM
✅
398kj
73rpm
47%
18mph
Tuesday 9/3/19 @ 9:20 PM
320kj
63rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 8:8 AM
✅
419kj
79rpm
45%
18mph
Saturday 2/16/19 @ 11:43 AM
313kj
68rpm
46%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/25/19 @ 11:9 PM
✅
366kj
81rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
422 kj
Friday 10/4/19
✅ 612 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 2/3/20
✅ 398 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 9/3/19
✅ 419 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
313 kj
Saturday 2/16/19
✅ 366 kj
Monday 2/25/19