Shake and Bake
Workouts
Friday 11/24/23 @ 7:51 PM
kj
rpm
%
0mph
Friday 11/3/23 @ 11:20 AM
✅
326kj
76rpm
43%
17mph
Saturday 11/18/23 @ 12:12 PM
kj
rpm
%
0mph
Friday 11/17/23 @ 12:54 PM
✅
403kj
74rpm
42%
17mph
Thursday 11/9/23 @ 10:12 AM
403kj
82rpm
44%
19mph
Monday 8/23/21 @ 11:41 AM
✅
409kj
80rpm
46%
19mph
Friday 5/1/20 @ 9:39 PM
196kj
85rpm
38%
17mph
Thursday 4/30/20 @ 11:57 AM
✅
315kj
87rpm
46%
20mph
Saturday 3/13/21 @ 5:34 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 12:43 PM
✅
438kj
91rpm
43%
20mph
Friday 1/22/21 @ 12:43 PM
467kj
86rpm
41%
18mph
Friday 4/17/20 @ 11:50 AM
✅
629kj
88rpm
46%
20mph
Monday 11/30/20 @ 12:54 PM
364kj
84rpm
42%
18mph
Monday 11/30/20 @ 12:59 PM
✅
491kj
82rpm
48%
20mph
Wednesday 11/25/20 @ 1:5 PM
217kj
85rpm
40%
17mph
Sunday 9/6/20 @ 5:30 PM
✅
299kj
86rpm
45%
20mph
Saturday 6/6/20 @ 1:45 PM
478kj
86rpm
41%
18mph
Friday 6/5/20 @ 4:24 PM
✅
669kj
85rpm
47%
21mph
Wednesday 4/15/20 @ 1:13 PM
322kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 11:58 AM
✅
507kj
84rpm
48%
21mph
Workouts
kj
Friday 11/24/23
403
kj
Thursday 11/9/23
196
kj
Friday 5/1/20
kj
Saturday 3/13/21
467
kj
Friday 1/22/21
217
kj
Wednesday 11/25/20
478
kj
Saturday 6/6/20