Shake and Bake

Workouts

Thursday 3/25/21 @ 12:22 AM
172kj
79rpm
43%
21mph
15 min HIIT Ride
Cody Rigsby
Wednesday 6/21/23 @ 1:2 PM
βœ…
188kj
95rpm
45%
22mph
Sunday 4/4/21 @ 2:53 PM
64kj
87rpm
37%
17mph
10 min Low Impact Ride
Kendall Toole
Saturday 12/11/21 @ 2:37 PM
βœ…
79kj
81rpm
43%
18mph
Wednesday 2/10/21 @ 12:28 PM
189kj
80rpm
39%
19mph
20 min 70s Pop Ride
Jenn Sherman
Friday 7/30/21 @ 11:56 PM
βœ…
229kj
103rpm
41%
21mph
Thursday 2/25/21 @ 2:10 AM
βœ…
231kj
78rpm
44%
21mph
20 min 90s Ride
Kendall Toole
Wednesday 7/28/21 @ 12:1 AM
229kj
103rpm
41%
21mph
Thursday 7/15/21 @ 12:34 PM
171kj
89rpm
42%
19mph
20 min Hip Hop Ride
Ally Love
Thursday 7/15/21 @ 12:32 PM
βœ…
230kj
101rpm
41%
21mph
Friday 4/9/21 @ 2:5 AM
195kj
88rpm
44%
20mph
20 min Classic Rock Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 12:33 PM
βœ…
210kj
107rpm
40%
20mph
Monday 4/19/21 @ 12:21 PM
156kj
86rpm
39%
18mph
20 min House Ride
Kendall Toole
Thursday 4/15/21 @ 11:23 PM
βœ…
207kj
109rpm
39%
20mph
Wednesday 3/17/21 @ 11:57 AM
βœ…
226kj
87rpm
39%
21mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:15 PM
201kj
103rpm
40%
20mph
Wednesday 3/17/21 @ 10:20 PM
βœ…
75kj
84rpm
33%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 11:9 PM
36kj
86rpm
29%
13mph
Saturday 10/24/20 @ 1:25 PM
βœ…
263kj
83rpm
44%
19mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 6:12 PM
170kj
84rpm
37%
16mph

Workouts

15 min HIIT Ride
Cody Rigsby
172 kj
Thursday 3/25/21
βœ… 188 kj
Wednesday 6/21/23
10 min Low Impact Ride
Kendall Toole
64 kj
Sunday 4/4/21
βœ… 79 kj
Saturday 12/11/21
20 min 70s Pop Ride
Jenn Sherman
189 kj
Wednesday 2/10/21
βœ… 229 kj
Friday 7/30/21
20 min 90s Ride
Kendall Toole
βœ… 231 kj
Thursday 2/25/21
229 kj
Wednesday 7/28/21
20 min Hip Hop Ride
Ally Love
171 kj
Thursday 7/15/21
βœ… 230 kj
Thursday 7/15/21
20 min Classic Rock Ride
Tunde Oyeneyin
195 kj
Friday 4/9/21
βœ… 210 kj
Tuesday 4/20/21
20 min House Ride
Kendall Toole
156 kj
Monday 4/19/21
βœ… 207 kj
Thursday 4/15/21
20 min St. Patrick's Day Ride
Christine D'Ercole
βœ… 226 kj
Wednesday 3/17/21
201 kj
Wednesday 3/17/21
10 min Low Impact Ride
Denis Morton
βœ… 75 kj
Wednesday 3/17/21
36 kj
Thursday 10/15/20
30 min Pop Ride
Robin ArzΓ³n
βœ… 263 kj
Saturday 10/24/20
170 kj
Saturday 10/24/20