Shake and Bake
Workouts
Friday 1/27/23 @ 7:56 PM
✅
348kj
84rpm
48%
21mph
Friday 1/27/23 @ 11:3 PM
325kj
83rpm
48%
20mph
Tuesday 1/3/23 @ 10:30 PM
✅
344kj
89rpm
46%
21mph
Friday 7/15/22 @ 7:2 PM
333kj
85rpm
48%
21mph
Friday 10/21/22 @ 10:57 AM
kj
rpm
%
0mph
Saturday 10/22/22 @ 2:36 PM
✅
301kj
81rpm
47%
20mph
Tuesday 11/16/21 @ 11:18 AM
255kj
60rpm
53%
18mph
Friday 11/12/21 @ 10:27 PM
✅
272kj
85rpm
44%
19mph
Wednesday 6/9/21 @ 7:24 PM
✅
216kj
61rpm
59%
20mph
Saturday 5/1/21 @ 5:27 PM
187kj
66rpm
52%
19mph
Wednesday 3/31/21 @ 7:22 PM
260kj
77rpm
46%
18mph
Saturday 3/27/21 @ 5:26 PM
✅
265kj
86rpm
43%
19mph
Friday 11/27/20 @ 7:28 PM
256kj
82rpm
44%
19mph
Sunday 1/31/21 @ 6:8 PM
✅
271kj
95rpm
40%
19mph
Wednesday 7/8/20 @ 7:9 PM
261kj
81rpm
45%
19mph
Sunday 10/4/20 @ 4:15 PM
✅
281kj
91rpm
42%
19mph
Saturday 6/27/20 @ 10:49 PM
267kj
76rpm
48%
19mph
Saturday 9/5/20 @ 4:50 PM
✅
296kj
93rpm
43%
20mph
Saturday 5/16/20 @ 4:57 PM
253kj
82rpm
44%
18mph
Sunday 5/17/20 @ 8:13 PM
✅
319kj
85rpm
47%
20mph
Workouts
333
kj
Friday 7/15/22
255
kj
Tuesday 11/16/21
187
kj
Saturday 5/1/21
260
kj
Wednesday 3/31/21
256
kj
Friday 11/27/20
261
kj
Wednesday 7/8/20
267
kj
Saturday 6/27/20
253
kj
Saturday 5/16/20