Shake and Bake

Workouts

Monday 6/22/20 @ 3:37 PM
✅
718kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 1:42 PM
220kj
91rpm
31%
15mph
Thursday 7/22/21 @ 7:14 PM
✅
674kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 4:24 PM
174kj
89rpm
29%
13mph
Thursday 3/10/22 @ 3:33 PM
✅
582kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/13/22 @ 5:23 PM
164kj
93rpm
27%
13mph
Monday 5/3/21 @ 3:46 PM
✅
653kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 1:53 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 6:48 PM
✅
707kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 11:27 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 3:15 PM
✅
963kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:54 AM
292kj
88rpm
32%
15mph
Monday 6/15/20 @ 9:21 PM
✅
714kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 12:39 AM
218kj
89rpm
32%
14mph
Saturday 4/18/20 @ 3:22 PM
✅
115kj
87rpm
47%
21mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/19/20 @ 2:40 PM
26kj
79rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Monday 6/22/20
220 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 674 kj
Thursday 7/22/21
174 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 582 kj
Thursday 3/10/22
164 kj
Sunday 2/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Monday 5/3/21
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Monday 9/28/20
kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 963 kj
Saturday 7/11/20
292 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Monday 6/15/20
218 kj
Thursday 6/18/20
10 min Low Impact Ride
Leanne Hainsby
✅ 115 kj
Saturday 4/18/20
26 kj
Sunday 4/19/20