Shake and Bake
Workouts
Tuesday 1/10/23 @ 6:55 PM
✅
598kj
86rpm
50%
22mph
Wednesday 5/25/22 @ 9:56 AM
500kj
79rpm
49%
21mph
Thursday 9/16/21 @ 8:32 PM
✅
674kj
87rpm
53%
23mph
Tuesday 4/5/22 @ 10:16 AM
455kj
76rpm
48%
20mph
Friday 11/27/20 @ 11:16 PM
✅
654kj
84rpm
54%
23mph
Wednesday 3/23/22 @ 10:8 AM
331kj
73rpm
41%
16mph
Monday 12/13/21 @ 10:17 PM
✅
615kj
83rpm
53%
22mph
Monday 1/18/21 @ 1:37 PM
460kj
79rpm
48%
20mph
Monday 4/26/21 @ 6:36 PM
✅
629kj
85rpm
53%
23mph
Monday 4/26/21 @ 10:4 AM
467kj
76rpm
48%
19mph
Tuesday 1/26/21 @ 12:40 AM
✅
609kj
85rpm
51%
22mph
Wednesday 1/27/21 @ 1:58 PM
494kj
79rpm
48%
20mph
Tuesday 9/22/20 @ 8:25 PM
✅
944kj
91rpm
52%
24mph
Saturday 8/15/20 @ 11:59 AM
681kj
80rpm
48%
20mph
Wednesday 5/8/19 @ 12:45 PM
✅
413kj
88rpm
51%
22mph
Sunday 5/24/20 @ 12:43 PM
254kj
83rpm
41%
18mph
Monday 8/26/19 @ 12:55 PM
✅
689kj
91rpm
52%
23mph
Monday 8/26/19 @ 12:12 PM
419kj
79rpm
44%
18mph
Tuesday 2/19/19 @ 4:59 PM
✅
500kj
86rpm
47%
21mph
Monday 3/25/19 @ 12:10 PM
355kj
82rpm
42%
18mph
Workouts
500
kj
Wednesday 5/25/22
455
kj
Tuesday 4/5/22
331
kj
Wednesday 3/23/22
460
kj
Monday 1/18/21
355
kj
Monday 3/25/19