Shake and Bake
Workouts
Wednesday 12/21/22 @ 5:59 PM
572kj
84rpm
50%
22mph
Tuesday 9/28/21 @ 9:55 AM
✅
642kj
87rpm
52%
23mph
Thursday 9/16/21 @ 8:32 PM
✅
674kj
87rpm
53%
23mph
Monday 4/4/22 @ 5:30 PM
569kj
87rpm
49%
22mph
Friday 11/27/20 @ 11:16 PM
✅
654kj
84rpm
54%
23mph
Monday 3/21/22 @ 1:58 PM
610kj
89rpm
50%
22mph
Monday 12/13/21 @ 10:17 PM
✅
615kj
83rpm
53%
22mph
Monday 1/18/21 @ 11:0 AM
596kj
89rpm
50%
22mph
Monday 4/26/21 @ 6:36 PM
629kj
85rpm
53%
23mph
Wednesday 2/3/21 @ 10:54 AM
✅
654kj
89rpm
52%
23mph
Saturday 4/11/20 @ 3:2 PM
1230kj
91rpm
49%
22mph
Saturday 2/27/21 @ 1:0 PM
✅
1301kj
83rpm
54%
23mph
Tuesday 1/26/21 @ 12:40 AM
✅
609kj
85rpm
51%
22mph
Friday 1/22/21 @ 1:20 PM
603kj
89rpm
50%
22mph
Tuesday 9/22/20 @ 8:25 PM
✅
944kj
91rpm
52%
24mph
Saturday 8/15/20 @ 11:51 AM
932kj
81rpm
57%
24mph
Tuesday 11/12/19 @ 1:16 PM
✅
632kj
82rpm
53%
23mph
Tuesday 11/12/19 @ 2:49 PM
608kj
85rpm
51%
22mph
Monday 8/26/19 @ 12:55 PM
✅
689kj
91rpm
52%
23mph
Sunday 8/25/19 @ 1:54 PM
664kj
85rpm
53%
23mph
Workouts
572
kj
Wednesday 12/21/22
569
kj
Monday 4/4/22
610
kj
Monday 3/21/22
596
kj
Monday 1/18/21
1230
kj
Saturday 4/11/20