Shake and Bake
Workouts
Wednesday 5/3/23 @ 5:54 PM
✅
596kj
84rpm
51%
22mph
Friday 5/6/22 @ 12:52 PM
422kj
85rpm
44%
19mph
Tuesday 5/24/22 @ 6:36 PM
✅
613kj
90rpm
50%
22mph
Friday 8/23/19 @ 1:17 PM
428kj
70rpm
51%
19mph
Friday 4/1/22 @ 8:26 PM
✅
590kj
85rpm
51%
22mph
Monday 10/25/21 @ 1:31 PM
387kj
73rpm
48%
19mph
Monday 6/7/21 @ 5:2 PM
✅
436kj
90rpm
51%
23mph
Saturday 4/10/21 @ 3:42 PM
261kj
70rpm
50%
19mph
Wednesday 6/2/21 @ 1:30 PM
✅
909kj
90rpm
52%
23mph
Saturday 3/27/21 @ 2:41 PM
580kj
67rpm
54%
19mph
Friday 10/30/20 @ 6:40 PM
✅
460kj
94rpm
51%
23mph
Sunday 5/5/19 @ 3:29 PM
273kj
73rpm
49%
19mph
Monday 4/20/20 @ 4:51 PM
✅
637kj
85rpm
52%
23mph
Monday 4/20/20 @ 1:26 PM
427kj
69rpm
51%
19mph
Thursday 4/9/20 @ 3:3 PM
✅
638kj
90rpm
50%
23mph
Saturday 8/31/19 @ 3:7 PM
423kj
71rpm
51%
19mph
Saturday 12/21/19 @ 2:59 PM
✅
425kj
86rpm
52%
23mph
Thursday 9/12/19 @ 1:15 PM
311kj
66rpm
56%
20mph
Friday 12/20/19 @ 1:51 AM
✅
605kj
89rpm
50%
22mph
Friday 12/20/19 @ 2:21 PM
397kj
80rpm
45%
19mph
Workouts
428
kj
Friday 8/23/19
387
kj
Monday 10/25/21
261
kj
Saturday 4/10/21
273
kj
Sunday 5/5/19
423
kj
Saturday 8/31/19
397
kj
Friday 12/20/19