Shake and Bake
Workouts
Monday 7/24/23 @ 9:43 PM
197kj
78rpm
31%
13mph
Sunday 9/6/20 @ 12:9 PM
✅
340kj
78rpm
43%
17mph
Wednesday 4/6/22 @ 9:9 PM
362kj
84rpm
37%
16mph
Friday 4/8/22 @ 3:15 PM
✅
411kj
73rpm
42%
16mph
Saturday 1/23/21 @ 2:9 PM
✅
375kj
85rpm
38%
16mph
Saturday 4/18/20 @ 4:7 PM
365kj
85rpm
37%
16mph
Wednesday 5/5/21 @ 8:42 PM
305kj
82rpm
39%
17mph
Wednesday 2/3/21 @ 2:40 PM
✅
373kj
81rpm
43%
18mph
Tuesday 2/16/21 @ 3:49 PM
307kj
93rpm
35%
17mph
Monday 2/15/21 @ 8:36 PM
✅
354kj
85rpm
39%
17mph
Friday 11/18/22 @ 10:44 PM
344kj
80rpm
37%
16mph
Thursday 9/3/20 @ 6:10 PM
✅
450kj
75rpm
44%
18mph
Tuesday 3/15/22 @ 10:0 PM
✅
258kj
83rpm
37%
16mph
Wednesday 3/16/22 @ 2:34 PM
231kj
54rpm
41%
12mph
Tuesday 12/1/20 @ 2:16 PM
303kj
83rpm
39%
17mph
Wednesday 3/3/21 @ 3:47 PM
✅
368kj
81rpm
42%
18mph
Sunday 4/26/20 @ 1:11 PM
184kj
86rpm
38%
16mph
Tuesday 11/17/20 @ 4:3 PM
✅
234kj
82rpm
43%
18mph
Thursday 8/27/20 @ 9:31 PM
433kj
83rpm
41%
17mph
Saturday 8/29/20 @ 1:1 PM
✅
461kj
80rpm
42%
18mph
Workouts
362
kj
Wednesday 4/6/22
365
kj
Saturday 4/18/20
344
kj
Friday 11/18/22
231
kj
Wednesday 3/16/22
184
kj
Sunday 4/26/20
433
kj
Thursday 8/27/20