Shake and Bake

Workouts

Friday 1/19/24 @ 12:44 PM
139kj
48rpm
38%
11mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 1/31/24 @ 1:6 PM
✅
299kj
79rpm
40%
17mph
Monday 11/7/22 @ 12:32 PM
138kj
49rpm
41%
12mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 12:47 PM
✅
347kj
83rpm
41%
18mph
Monday 4/17/23 @ 11:53 AM
97kj
50rpm
40%
12mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/22/23 @ 11:57 AM
✅
209kj
83rpm
40%
17mph
Friday 9/9/22 @ 11:17 AM
187kj
50rpm
40%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/28/22 @ 11:28 AM
✅
475kj
79rpm
43%
18mph
Tuesday 1/4/22 @ 12:36 PM
140kj
53rpm
38%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 7:20 PM
✅
363kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 12:35 PM
182kj
61rpm
39%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 11:26 PM
✅
364kj
89rpm
40%
18mph
Wednesday 6/2/21 @ 11:31 AM
182kj
58rpm
40%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 5:41 PM
✅
351kj
80rpm
43%
18mph
Monday 2/15/21 @ 3:29 PM
284kj
58rpm
43%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:16 PM
✅
545kj
86rpm
43%
19mph
Tuesday 6/9/20 @ 1:19 PM
116kj
69rpm
35%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:27 PM
✅
218kj
86rpm
39%
17mph
Wednesday 10/7/20 @ 12:41 PM
104kj
61rpm
34%
12mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 6:19 PM
✅
213kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
139 kj
Friday 1/19/24
✅ 299 kj
Wednesday 1/31/24
45 min Power Zone Endurance 80s Ride
Denis Morton
138 kj
Monday 11/7/22
✅ 347 kj
Wednesday 11/9/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
97 kj
Monday 4/17/23
✅ 209 kj
Thursday 6/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Friday 9/9/22
✅ 475 kj
Wednesday 9/28/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
140 kj
Tuesday 1/4/22
✅ 363 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Olivia Amato
182 kj
Tuesday 2/9/21
✅ 364 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Ben Alldis
182 kj
Wednesday 6/2/21
✅ 351 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
284 kj
Monday 2/15/21
✅ 545 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
116 kj
Tuesday 6/9/20
✅ 218 kj
Friday 9/4/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
104 kj
Wednesday 10/7/20
✅ 213 kj
Sunday 10/4/20