Shake and Bake

Workouts

Friday 7/8/22 @ 4:14 PM
124kj
82rpm
38%
16mph
20 min 90s Ride
Camila RamΓ³n
Thursday 1/18/24 @ 11:44 PM
βœ…
165kj
76rpm
45%
18mph
Wednesday 8/9/23 @ 2:6 PM
βœ…
162kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/2/23 @ 8:15 PM
151kj
60rpm
50%
17mph
Friday 2/24/23 @ 10:59 PM
234kj
69rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/12/23 @ 3:15 PM
βœ…
239kj
67rpm
48%
18mph
Tuesday 12/20/22 @ 11:58 PM
220kj
64rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/23/22 @ 12:14 AM
βœ…
220kj
65rpm
48%
17mph
Tuesday 8/23/22 @ 1:56 PM
βœ…
215kj
74rpm
45%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
174kj
73rpm
41%
16mph
Wednesday 4/15/20 @ 1:31 AM
βœ…
636kj
66rpm
58%
20mph
60 min Groove Ride
Cody Rigsby
Tuesday 10/26/21 @ 8:46 PM
354kj
68rpm
43%
16mph
Tuesday 1/19/21 @ 6:26 PM
βœ…
186kj
78rpm
41%
16mph
30 min Dance Music Ride
Ben Alldis
Wednesday 1/20/21 @ 1:2 AM
124kj
69rpm
37%
14mph
Tuesday 9/1/20 @ 9:30 PM
26kj
85rpm
0%
6mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:20 PM
βœ…
148kj
78rpm
38%
15mph
Tuesday 8/25/20 @ 10:43 PM
18kj
87rpm
0%
6mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:44 PM
βœ…
115kj
65rpm
44%
16mph
Tuesday 7/28/20 @ 3:6 PM
13kj
48rpm
0%
4mph
30 min 90s Ride
Cody Rigsby
Monday 3/2/20 @ 11:19 PM
βœ…
151kj
74rpm
38%
15mph

Workouts

20 min 90s Ride
Camila RamΓ³n
124 kj
Friday 7/8/22
βœ… 165 kj
Thursday 1/18/24
20 min Pop Ride
Cody Rigsby
βœ… 162 kj
Wednesday 8/9/23
151 kj
Wednesday 8/2/23
30 min Pop Ride
Cody Rigsby
234 kj
Friday 2/24/23
βœ… 239 kj
Wednesday 7/12/23
30 min Intervals & Arms Ride
Cody Rigsby
220 kj
Tuesday 12/20/22
βœ… 220 kj
Friday 12/23/22
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 215 kj
Tuesday 8/23/22
174 kj
Friday 8/19/22
60 min Groove Ride
Cody Rigsby
βœ… 636 kj
Wednesday 4/15/20
354 kj
Tuesday 10/26/21
30 min Dance Music Ride
Ben Alldis
βœ… 186 kj
Tuesday 1/19/21
124 kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
26 kj
Tuesday 9/1/20
βœ… 148 kj
Tuesday 9/1/20
20 min 2000s Ride
Cody Rigsby
18 kj
Tuesday 8/25/20
βœ… 115 kj
Tuesday 8/25/20
30 min 90s Ride
Cody Rigsby
13 kj
Tuesday 7/28/20
βœ… 151 kj
Monday 3/2/20