Shake and Bake
Workouts
Tuesday 3/24/20 @ 10:58 AM
✅
472kj
79rpm
49%
20mph
Saturday 7/22/23 @ 10:37 AM
426kj
91rpm
42%
19mph
Saturday 8/6/22 @ 12:36 PM
✅
376kj
76rpm
55%
22mph
Friday 2/3/23 @ 10:14 AM
264kj
84rpm
43%
19mph
Tuesday 10/18/22 @ 11:2 AM
✅
248kj
76rpm
53%
22mph
Thursday 9/1/22 @ 10:55 AM
173kj
86rpm
42%
18mph
Thursday 8/26/21 @ 11:49 AM
✅
363kj
77rpm
53%
22mph
Tuesday 6/23/20 @ 12:47 PM
203kj
91rpm
37%
17mph
Wednesday 11/25/20 @ 11:45 AM
✅
359kj
82rpm
50%
21mph
Wednesday 11/25/20 @ 1:5 PM
217kj
85rpm
40%
17mph
Thursday 1/28/21 @ 1:13 PM
✅
526kj
81rpm
51%
21mph
Monday 6/1/20 @ 11:53 AM
347kj
87rpm
40%
18mph
Saturday 12/19/20 @ 1:18 PM
✅
347kj
81rpm
50%
21mph
Tuesday 5/5/20 @ 11:58 AM
202kj
85rpm
39%
17mph
Monday 8/3/20 @ 12:41 PM
✅
547kj
82rpm
51%
21mph
Wednesday 7/22/20 @ 12:0 PM
376kj
87rpm
42%
19mph
Saturday 5/2/20 @ 1:32 PM
✅
666kj
83rpm
48%
21mph
Saturday 5/2/20 @ 3:59 PM
452kj
86rpm
40%
18mph
Sunday 12/29/19 @ 2:46 PM
✅
214kj
77rpm
51%
20mph
Thursday 12/26/19 @ 6:58 PM
150kj
83rpm
42%
18mph
Workouts
426
kj
Saturday 7/22/23
203
kj
Tuesday 6/23/20
217
kj
Wednesday 11/25/20
347
kj
Monday 6/1/20
202
kj
Tuesday 5/5/20
376
kj
Wednesday 7/22/20