Shake and Bake

Workouts

Monday 2/20/23 @ 11:17 AM
191kj
51rpm
45%
14mph
45 min Power Zone Endurance Ride
Sam Yo
Thursday 1/5/23 @ 3:36 PM
✅
396kj
89rpm
42%
19mph
Saturday 2/22/20 @ 6:3 PM
354kj
93rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:48 PM
✅
495kj
92rpm
40%
18mph
Wednesday 8/3/22 @ 10:1 AM
141kj
82rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/3/22 @ 9:57 AM
✅
244kj
92rpm
39%
18mph
Wednesday 12/30/20 @ 10:18 PM
171kj
81rpm
37%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 1/2/21 @ 2:48 PM
✅
238kj
90rpm
40%
18mph
Tuesday 6/2/20 @ 10:30 AM
274kj
89rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
Saturday 5/2/20 @ 7:50 PM
377kj
90rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:55 PM
✅
515kj
89rpm
41%
18mph
Thursday 3/26/20 @ 3:59 PM
284kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:51 PM
✅
384kj
90rpm
41%
18mph
Tuesday 5/29/18 @ 10:48 PM
50kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/7/19 @ 2:14 PM
✅
53kj
85rpm
35%
15mph
Monday 5/21/18 @ 11:3 PM
285kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/17/19 @ 8:45 PM
✅
349kj
89rpm
38%
17mph
Thursday 6/21/18 @ 9:24 PM
✅
288kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/22/18 @ 11:5 AM
257kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Sam Yo
191 kj
Monday 2/20/23
✅ 396 kj
Thursday 1/5/23
60 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 2/22/20
✅ 495 kj
Saturday 2/22/20
30 min Power Zone Ride
Matt Wilpers
141 kj
Wednesday 8/3/22
✅ 244 kj
Wednesday 8/3/22
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
171 kj
Wednesday 12/30/20
✅ 238 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 6/2/20
✅ 413 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
377 kj
Saturday 5/2/20
✅ 515 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
284 kj
Thursday 3/26/20
✅ 384 kj
Thursday 3/26/20
10 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 5/29/18
✅ 53 kj
Tuesday 5/7/19
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Monday 5/21/18
✅ 349 kj
Wednesday 4/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Thursday 6/21/18
257 kj
Friday 6/22/18