Shake and Bake
Workouts
Tuesday 10/17/23 @ 9:12 AM
✅
50kj
83rpm
35%
15mph
Tuesday 4/9/24 @ 12:43 PM
17kj
28rpm
49%
9mph
Tuesday 1/10/23 @ 6:49 PM
✅
146kj
78rpm
42%
17mph
Tuesday 11/22/22 @ 8:7 PM
53kj
30rpm
56%
11mph
Wednesday 8/17/22 @ 5:33 PM
✅
133kj
87rpm
38%
17mph
Tuesday 8/16/22 @ 10:54 PM
44kj
33rpm
50%
10mph
Friday 2/18/22 @ 8:25 PM
✅
52kj
86rpm
34%
15mph
Monday 3/28/22 @ 12:11 AM
24kj
34rpm
49%
11mph
Tuesday 1/19/21 @ 7:27 AM
✅
153kj
84rpm
41%
18mph
Wednesday 1/20/21 @ 2:49 PM
39kj
35rpm
45%
10mph
Monday 1/18/21 @ 8:32 AM
✅
106kj
79rpm
49%
20mph
Monday 1/18/21 @ 2:1 PM
27kj
41rpm
45%
11mph
Wednesday 7/22/20 @ 8:2 PM
✅
406kj
85rpm
44%
19mph
Thursday 7/2/20 @ 11:21 PM
75kj
31rpm
46%
9mph
Wednesday 4/22/20 @ 12:31 PM
✅
77kj
71rpm
46%
18mph
Wednesday 4/8/20 @ 11:4 AM
22kj
37rpm
45%
10mph
Tuesday 4/21/20 @ 10:55 AM
✅
500kj
79rpm
45%
18mph
Sunday 4/19/20 @ 12:43 PM
140kj
37rpm
45%
11mph
Wednesday 3/11/20 @ 4:56 PM
✅
192kj
75rpm
42%
16mph
Sunday 3/8/20 @ 3:45 PM
74kj
40rpm
44%
11mph
Workouts
75
kj
Thursday 7/2/20