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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
34
Beat badassgrandma
VS
badassgrandma
#Utah
288 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Friday 11/10/23 @ 6:10 PM
134
kj
76
rpm
34
%
14
mph
30 min Soft Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 10/31/23 @ 11:27 AM
✅
190
kj
70
rpm
43
%
16
mph
Wednesday 6/21/23 @ 1:10 PM
71
kj
76
rpm
31
%
13
mph
20 min Recovery Ride
Bradley Rose
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Monday 2/13/23 @ 12:40 PM
✅
103
kj
83
rpm
35
%
15
mph
Saturday 3/18/23 @ 4:51 PM
143
kj
77
rpm
36
%
15
mph
30 min St. Patrick's Day Ride
Christine D'Ercole
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Wednesday 3/22/23 @ 11:55 AM
✅
214
kj
75
rpm
44
%
17
mph
Sunday 11/27/22 @ 7:56 PM
128
kj
78
rpm
33
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Saturday 12/3/22 @ 3:17 PM
✅
197
kj
80
rpm
40
%
17
mph
Sunday 2/14/21 @ 6:25 PM
248
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Friday 2/26/21 @ 1:41 PM
✅
336
kj
76
rpm
44
%
18
mph
Friday 1/15/21 @ 5:4 PM
101
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 1/15/21 @ 6:31 PM
✅
153
kj
78
rpm
44
%
18
mph
Monday 1/4/21 @ 6:1 PM
111
kj
83
rpm
37
%
15
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Friday 12/25/20 @ 5:0 PM
✅
156
kj
81
rpm
44
%
18
mph
Tuesday 12/1/20 @ 12:33 PM
167
kj
77
rpm
39
%
16
mph
30 min Broadway Ride
Christine D'Ercole
View Class
Share
Friday 11/27/20 @ 4:46 PM
✅
269
kj
73
rpm
49
%
19
mph
Sunday 11/1/20 @ 6:24 PM
250
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 6:25 PM
✅
352
kj
81
rpm
43
%
18
mph
Thursday 7/16/20 @ 1:57 PM
39
kj
80
rpm
32
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 9/16/19 @ 3:4 PM
✅
71
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
34
Beat badassgrandma
VS
badassgrandma
#Utah
288 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
30 min Soft Rock Ride
Christine D'Ercole
View Class
Share
134
kj
Friday 11/10/23
✅
190
kj
Tuesday 10/31/23
20 min Recovery Ride
Bradley Rose
View Class
Share
71
kj
Wednesday 6/21/23
✅
103
kj
Monday 2/13/23
30 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
143
kj
Saturday 3/18/23
✅
214
kj
Wednesday 3/22/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
128
kj
Sunday 11/27/22
✅
197
kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
248
kj
Sunday 2/14/21
✅
336
kj
Friday 2/26/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
101
kj
Friday 1/15/21
✅
153
kj
Friday 1/15/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
111
kj
Monday 1/4/21
✅
156
kj
Friday 12/25/20
30 min Broadway Ride
Christine D'Ercole
View Class
Share
167
kj
Tuesday 12/1/20
✅
269
kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
250
kj
Sunday 11/1/20
✅
352
kj
Sunday 11/1/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
39
kj
Thursday 7/16/20
✅
71
kj
Monday 9/16/19
Previous Workouts
Next Workouts