Shake and Bake

Workouts

Friday 11/10/23 @ 6:10 PM
134kj
76rpm
34%
14mph
30 min Soft Rock Ride
Christine D'Ercole
Tuesday 10/31/23 @ 11:27 AM
✅
190kj
70rpm
43%
16mph
Wednesday 6/21/23 @ 1:10 PM
71kj
76rpm
31%
13mph
20 min Recovery Ride
Bradley Rose
Monday 2/13/23 @ 12:40 PM
✅
103kj
83rpm
35%
15mph
Saturday 3/18/23 @ 4:51 PM
143kj
77rpm
36%
15mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/22/23 @ 11:55 AM
✅
214kj
75rpm
44%
17mph
Sunday 11/27/22 @ 7:56 PM
128kj
78rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 12/3/22 @ 3:17 PM
✅
197kj
80rpm
40%
17mph
Sunday 2/14/21 @ 6:25 PM
248kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 1:41 PM
✅
336kj
76rpm
44%
18mph
Friday 1/15/21 @ 5:4 PM
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 6:31 PM
✅
153kj
78rpm
44%
18mph
Monday 1/4/21 @ 6:1 PM
111kj
83rpm
37%
15mph
20 min 80s Ride
Christine D'Ercole
Friday 12/25/20 @ 5:0 PM
✅
156kj
81rpm
44%
18mph
Tuesday 12/1/20 @ 12:33 PM
167kj
77rpm
39%
16mph
30 min Broadway Ride
Christine D'Ercole
Friday 11/27/20 @ 4:46 PM
✅
269kj
73rpm
49%
19mph
Sunday 11/1/20 @ 6:24 PM
250kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:25 PM
✅
352kj
81rpm
43%
18mph
Thursday 7/16/20 @ 1:57 PM
39kj
80rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/16/19 @ 3:4 PM
✅
71kj
78rpm
43%
17mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
134 kj
Friday 11/10/23
✅ 190 kj
Tuesday 10/31/23
20 min Recovery Ride
Bradley Rose
71 kj
Wednesday 6/21/23
✅ 103 kj
Monday 2/13/23
30 min St. Patrick's Day Ride
Christine D'Ercole
143 kj
Saturday 3/18/23
✅ 214 kj
Wednesday 3/22/23
30 min Power Zone Ride
Christine D'Ercole
128 kj
Sunday 11/27/22
✅ 197 kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Christine D'Ercole
248 kj
Sunday 2/14/21
✅ 336 kj
Friday 2/26/21
20 min Low Impact Ride
Christine D'Ercole
101 kj
Friday 1/15/21
✅ 153 kj
Friday 1/15/21
20 min 80s Ride
Christine D'Ercole
111 kj
Monday 1/4/21
✅ 156 kj
Friday 12/25/20
30 min Broadway Ride
Christine D'Ercole
167 kj
Tuesday 12/1/20
✅ 269 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Sunday 11/1/20
✅ 352 kj
Sunday 11/1/20
10 min Low Impact Ride
Christine D'Ercole
39 kj
Thursday 7/16/20
✅ 71 kj
Monday 9/16/19