Shake and Bake

Workouts

Tuesday 11/7/23 @ 3:19 PM
68kj
73rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/26/23 @ 2:26 PM
✅
76kj
71rpm
34%
13mph
Friday 5/13/22 @ 3:22 PM
85kj
81rpm
33%
14mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Wednesday 5/25/22 @ 4:43 PM
✅
100kj
80rpm
36%
15mph
Wednesday 1/26/22 @ 7:57 PM
✅
72kj
83rpm
30%
13mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/29/22 @ 2:6 PM
71kj
78rpm
31%
13mph
Sunday 7/25/21 @ 6:1 PM
113kj
82rpm
37%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 8/2/21 @ 5:39 PM
✅
121kj
78rpm
39%
16mph
Tuesday 6/30/20 @ 8:21 PM
137kj
82rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/10/20 @ 3:52 PM
✅
181kj
82rpm
38%
16mph
Saturday 5/2/20 @ 10:47 PM
63kj
82rpm
33%
14mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 6/20/20 @ 3:41 PM
✅
104kj
82rpm
40%
17mph
Saturday 6/20/20 @ 1:57 PM
296kj
90rpm
33%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 5/28/20 @ 3:36 PM
✅
381kj
89rpm
37%
17mph
Friday 6/12/20 @ 8:26 PM
193kj
87rpm
38%
17mph
30 min Climb Ride
Christine D'Ercole
Monday 6/15/20 @ 1:39 PM
✅
232kj
83rpm
42%
18mph
Monday 6/1/20 @ 12:16 PM
110kj
81rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 11:30 AM
✅
121kj
78rpm
40%
16mph
Monday 1/6/20 @ 3:23 PM
141kj
80rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/15/20 @ 1:48 PM
✅
174kj
77rpm
39%
16mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
68 kj
Tuesday 11/7/23
✅ 76 kj
Sunday 11/26/23
20 min Yo-Yo Ma Ride
Christine D'Ercole
85 kj
Friday 5/13/22
✅ 100 kj
Wednesday 5/25/22
20 min Low Impact Ride
Christine D'Ercole
✅ 72 kj
Wednesday 1/26/22
71 kj
Saturday 1/29/22
20 min 80s Ride
Christine D'Ercole
113 kj
Sunday 7/25/21
✅ 121 kj
Monday 8/2/21
30 min Low Impact Ride
Christine D'Ercole
137 kj
Tuesday 6/30/20
✅ 181 kj
Friday 7/10/20
15 min Low Impact Ride
Christine D'Ercole
63 kj
Saturday 5/2/20
✅ 104 kj
Saturday 6/20/20
60 min HRZ Endurance Ride
Christine D'Ercole
296 kj
Saturday 6/20/20
✅ 381 kj
Thursday 5/28/20
30 min Climb Ride
Christine D'Ercole
193 kj
Friday 6/12/20
✅ 232 kj
Monday 6/15/20
20 min Low Impact Ride
Christine D'Ercole
110 kj
Monday 6/1/20
✅ 121 kj
Monday 6/1/20
30 min Low Impact Ride
Christine D'Ercole
141 kj
Monday 1/6/20
✅ 174 kj
Wednesday 4/15/20