Shake and Bake

Workouts

Friday 9/9/22 @ 10:57 AM
✅
648kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 1:13 PM
309kj
95rpm
36%
17mph
Monday 9/12/22 @ 11:2 AM
✅
481kj
90rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/25/23 @ 9:53 AM
184kj
87rpm
34%
16mph
Wednesday 2/9/22 @ 10:57 AM
✅
410kj
94rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/27/23 @ 10:26 AM
171kj
92rpm
33%
15mph
Friday 10/1/21 @ 10:24 AM
✅
863kj
95rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 1:55 PM
464kj
90rpm
39%
18mph
Tuesday 7/7/20 @ 10:44 AM
✅
455kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:6 AM
224kj
90rpm
39%
18mph
Monday 3/30/20 @ 11:7 AM
✅
751kj
81rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:17 AM
319kj
88rpm
38%
17mph
Wednesday 8/28/19 @ 10:34 AM
✅
710kj
81rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 9:33 AM
375kj
86rpm
42%
18mph
Sunday 7/28/19 @ 11:11 AM
✅
434kj
84rpm
54%
23mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 9:50 AM
205kj
89rpm
38%
17mph
Thursday 3/7/19 @ 11:16 AM
✅
448kj
78rpm
49%
20mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/9/18 @ 10:44 AM
228kj
80rpm
36%
15mph
Sunday 11/18/18 @ 1:43 PM
✅
643kj
91rpm
49%
22mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 12:19 PM
373kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 648 kj
Friday 9/9/22
309 kj
Sunday 11/7/21
30 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Monday 9/12/22
184 kj
Tuesday 7/25/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 410 kj
Wednesday 2/9/22
171 kj
Thursday 4/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 863 kj
Friday 10/1/21
464 kj
Sunday 10/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Tuesday 7/7/20
224 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Monday 3/30/20
319 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Wednesday 8/28/19
375 kj
Friday 10/26/18
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 434 kj
Sunday 7/28/19
205 kj
Saturday 7/20/19
45 min Low Impact Ride
Matt Wilpers
✅ 448 kj
Thursday 3/7/19
228 kj
Friday 2/9/18
45 min HRI Power Zone Ride
Matt Wilpers
✅ 643 kj
Sunday 11/18/18
373 kj
Tuesday 11/20/18