Shake and Bake

Workouts

Sunday 4/17/22 @ 9:48 PM
✅
138kj
61rpm
42%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 3/9/22 @ 9:55 AM
137kj
73rpm
37%
14mph
Sunday 3/6/22 @ 7:7 PM
✅
151kj
61rpm
43%
15mph
30 min WHM Two for One Ride
Hannah & Leanne
Monday 3/7/22 @ 10:8 AM
135kj
73rpm
37%
14mph
Thursday 2/10/22 @ 11:26 PM
✅
185kj
80rpm
46%
19mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Thursday 2/10/22 @ 11:29 PM
96kj
75rpm
37%
15mph
Friday 6/25/21 @ 2:5 PM
✅
85kj
65rpm
44%
16mph
15 min 80s Ride
Ally Love
Friday 7/2/21 @ 1:42 PM
48kj
70rpm
33%
12mph
Monday 6/21/21 @ 11:58 AM
✅
99kj
64rpm
45%
16mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 6/21/21 @ 11:59 AM
86kj
69rpm
38%
14mph
Sunday 3/7/21 @ 5:35 PM
✅
79kj
60rpm
40%
14mph
20 min WHM: Caribbean Ride
Ally Love
Wednesday 3/10/21 @ 1:14 PM
78kj
79rpm
32%
13mph
Monday 6/1/20 @ 9:39 PM
✅
183kj
63rpm
46%
16mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Thursday 6/25/20 @ 10:30 AM
116kj
67rpm
37%
13mph
Sunday 4/5/20 @ 2:33 PM
✅
155kj
77rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 4/10/20 @ 12:33 PM
125kj
71rpm
36%
14mph
Wednesday 1/1/20 @ 10:56 PM
✅
210kj
80rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/5/20 @ 2:15 PM
92kj
76rpm
30%
12mph
Friday 10/4/19 @ 2:23 PM
✅
232kj
81rpm
42%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/5/19 @ 1:8 PM
107kj
70rpm
34%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 138 kj
Sunday 4/17/22
137 kj
Wednesday 3/9/22
30 min WHM Two for One Ride
Hannah & Leanne
✅ 151 kj
Sunday 3/6/22
135 kj
Monday 3/7/22
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
✅ 185 kj
Thursday 2/10/22
96 kj
Thursday 2/10/22
15 min 80s Ride
Ally Love
✅ 85 kj
Friday 6/25/21
48 kj
Friday 7/2/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 99 kj
Monday 6/21/21
86 kj
Monday 6/21/21
20 min WHM: Caribbean Ride
Ally Love
✅ 79 kj
Sunday 3/7/21
78 kj
Wednesday 3/10/21
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 183 kj
Monday 6/1/20
116 kj
Thursday 6/25/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 155 kj
Sunday 4/5/20
125 kj
Friday 4/10/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 210 kj
Wednesday 1/1/20
92 kj
Sunday 1/5/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 232 kj
Friday 10/4/19
107 kj
Saturday 10/5/19