Shake and Bake

Workouts

Wednesday 9/28/22 @ 4:0 PM
113kj
61rpm
45%
15mph
20 min Tabata Ride
Robin Arzón
Wednesday 9/28/22 @ 3:58 PM
✅
219kj
72rpm
52%
20mph
Sunday 4/25/21 @ 4:24 PM
50kj
60rpm
44%
15mph
10 min Climb Ride
Ally Love
Monday 7/4/22 @ 3:1 PM
✅
103kj
69rpm
53%
20mph
Monday 5/23/22 @ 10:47 AM
88kj
65rpm
39%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 4/5/22 @ 9:57 AM
✅
208kj
78rpm
49%
20mph
Friday 4/16/21 @ 5:47 PM
49kj
58rpm
38%
12mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 5:12 PM
✅
63kj
68rpm
37%
14mph
Saturday 2/27/21 @ 6:28 PM
✅
312kj
72rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Wednesday 5/6/20 @ 4:44 PM
✅
145kj
60rpm
56%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 5/6/20 @ 4:40 PM
130kj
59rpm
55%
18mph
Friday 5/1/20 @ 1:57 PM
✅
293kj
76rpm
49%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
206kj
65rpm
47%
17mph
Wednesday 4/29/20 @ 1:59 PM
✅
294kj
77rpm
49%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
243kj
68rpm
49%
18mph
Thursday 4/23/20 @ 5:0 PM
✅
168kj
74rpm
48%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:2 PM
136kj
64rpm
49%
17mph
Wednesday 10/30/19 @ 10:28 PM
125kj
75rpm
41%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/17/19 @ 2:54 PM
✅
132kj
70rpm
44%
16mph

Workouts

20 min Tabata Ride
Robin Arzón
113 kj
Wednesday 9/28/22
✅ 219 kj
Wednesday 9/28/22
10 min Climb Ride
Ally Love
50 kj
Sunday 4/25/21
✅ 103 kj
Monday 7/4/22
20 min 2000s Hip Hop Ride
Ally Love
88 kj
Monday 5/23/22
✅ 208 kj
Tuesday 4/5/22
15 min Low Impact Ride
Ally Love
49 kj
Friday 4/16/21
✅ 63 kj
Tuesday 3/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 312 kj
Saturday 2/27/21
289 kj
Saturday 2/27/21
15 min Tabata Ride
Robin Arzón
✅ 145 kj
Wednesday 5/6/20
130 kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 293 kj
Friday 5/1/20
206 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 294 kj
Wednesday 4/29/20
243 kj
Wednesday 4/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 168 kj
Thursday 4/23/20
136 kj
Thursday 4/23/20
20 min 90s Hip Hop Ride
Robin Arzón
125 kj
Wednesday 10/30/19
✅ 132 kj
Thursday 10/17/19