Shake and Bake

Workouts

Thursday 2/9/23 @ 3:0 AM
119kj
58rpm
40%
13mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Tuesday 11/8/22 @ 3:39 PM
✅
210kj
67rpm
47%
17mph
Tuesday 7/20/21 @ 8:26 PM
73kj
66rpm
41%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 5/23/22 @ 5:58 PM
✅
105kj
68rpm
47%
17mph
Saturday 9/25/21 @ 12:5 PM
45kj
65rpm
40%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/23/21 @ 9:30 PM
✅
61kj
71rpm
42%
16mph
Sunday 9/13/20 @ 12:43 PM
36kj
69rpm
35%
13mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/12/21 @ 3:51 PM
✅
60kj
68rpm
44%
16mph
Thursday 8/5/21 @ 4:4 PM
✅
177kj
69rpm
50%
19mph
20 min 80s Ride
Robin Arzón
Sunday 8/29/21 @ 4:34 PM
140kj
70rpm
46%
17mph
Saturday 4/3/21 @ 1:48 PM
260kj
66rpm
43%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 12:29 AM
✅
297kj
74rpm
43%
17mph
Friday 1/15/21 @ 10:31 AM
164kj
69rpm
41%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:23 PM
✅
229kj
83rpm
42%
18mph
Thursday 12/3/20 @ 12:28 AM
✅
237kj
78rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
226kj
81rpm
42%
18mph
Monday 8/3/20 @ 10:0 PM
✅
273kj
75rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/5/20 @ 3:22 PM
207kj
76rpm
43%
17mph
Thursday 1/10/19 @ 11:46 PM
251kj
75rpm
39%
15mph
45 min Y2K Ride
Alex Toussaint
Monday 12/31/18 @ 5:35 PM
✅
362kj
68rpm
50%
18mph

Workouts

30 min Kendrick Lamar Ride
Tunde Oyeneyin
119 kj
Thursday 2/9/23
✅ 210 kj
Tuesday 11/8/22
15 min Hip Hop Ride
Alex Toussaint
73 kj
Tuesday 7/20/21
✅ 105 kj
Monday 5/23/22
10 min Low Impact Ride
Alex Toussaint
45 kj
Saturday 9/25/21
✅ 61 kj
Monday 8/23/21
10 min Low Impact Ride
Kendall Toole
36 kj
Sunday 9/13/20
✅ 60 kj
Sunday 9/12/21
20 min 80s Ride
Robin Arzón
✅ 177 kj
Thursday 8/5/21
140 kj
Sunday 8/29/21
45 min Hip Hop Ride
Tunde Oyeneyin
260 kj
Saturday 4/3/21
✅ 297 kj
Sunday 4/4/21
30 min HIIT Ride
Alex Toussaint
164 kj
Friday 1/15/21
✅ 229 kj
Thursday 1/14/21
30 min Outkast Ride
Denis Morton
✅ 237 kj
Thursday 12/3/20
226 kj
Thursday 12/3/20
30 min Club Bangers Ride
Alex Toussaint
✅ 273 kj
Monday 8/3/20
207 kj
Wednesday 8/5/20
45 min Y2K Ride
Alex Toussaint
251 kj
Thursday 1/10/19
✅ 362 kj
Monday 12/31/18