Shake and Bake
Workouts
Friday 11/24/23 @ 1:0 PM
418kj
82rpm
45%
19mph
Wednesday 12/30/20 @ 4:37 PM
✅
476kj
83rpm
48%
20mph
Monday 9/27/21 @ 10:20 AM
428kj
91rpm
43%
19mph
Monday 9/27/21 @ 5:37 PM
✅
479kj
92rpm
44%
20mph
Thursday 2/16/23 @ 11:35 AM
228kj
89rpm
40%
18mph
Thursday 7/2/20 @ 3:3 PM
✅
274kj
87rpm
43%
19mph
Monday 8/15/22 @ 10:52 AM
262kj
91rpm
41%
19mph
Wednesday 6/29/22 @ 6:17 PM
✅
321kj
89rpm
46%
20mph
Sunday 7/10/22 @ 2:52 PM
188kj
82rpm
38%
16mph
Saturday 6/25/22 @ 5:33 PM
✅
314kj
83rpm
47%
20mph
Friday 5/13/22 @ 10:31 AM
264kj
90rpm
41%
19mph
Saturday 10/30/21 @ 12:4 AM
✅
305kj
90rpm
44%
20mph
Wednesday 11/3/21 @ 10:15 AM
437kj
84rpm
45%
19mph
Wednesday 11/3/21 @ 7:11 PM
✅
476kj
91rpm
44%
20mph
Friday 6/18/21 @ 10:24 AM
442kj
93rpm
41%
19mph
Tuesday 11/2/21 @ 6:20 PM
✅
490kj
96rpm
43%
20mph
Thursday 10/28/21 @ 10:18 AM
458kj
92rpm
43%
20mph
Wednesday 10/27/21 @ 3:37 PM
✅
488kj
89rpm
45%
20mph
Tuesday 10/26/21 @ 10:19 AM
456kj
85rpm
45%
19mph
Monday 10/25/21 @ 5:46 PM
✅
505kj
91rpm
45%
21mph
Workouts
418
kj
Friday 11/24/23
428
kj
Monday 9/27/21
228
kj
Thursday 2/16/23
264
kj
Friday 5/13/22