Shake and Bake
Workouts
Thursday 12/14/23 @ 11:14 AM
413kj
85rpm
44%
19mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Monday 11/6/23 @ 11:11 AM
392kj
81rpm
44%
19mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Monday 8/14/23 @ 10:13 AM
362kj
94rpm
36%
17mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Sunday 7/4/21 @ 11:22 AM
571kj
92rpm
42%
19mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Thursday 10/13/22 @ 10:2 AM
260kj
91rpm
40%
18mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Sunday 10/9/22 @ 2:44 PM
435kj
88rpm
44%
20mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Sunday 8/8/21 @ 11:3 AM
550kj
82rpm
46%
19mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Sunday 6/19/22 @ 3:21 PM
609kj
94rpm
43%
20mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Wednesday 6/16/21 @ 10:31 AM
262kj
95rpm
40%
19mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Thursday 11/14/19 @ 11:26 AM
105kj
0rpm
0%
0mph
Tuesday 11/12/19 @ 3:53 PM
✅
315kj
89rpm
52%
24mph
Workouts
413
kj
Thursday 12/14/23
392
kj
Monday 11/6/23
571
kj
Sunday 7/4/21
260
kj
Thursday 10/13/22
435
kj
Sunday 10/9/22
550
kj
Sunday 8/8/21
609
kj
Sunday 6/19/22
262
kj
Wednesday 6/16/21