Shake and Bake

Workouts

Friday 6/3/22 @ 2:45 AM
βœ…
161kj
74rpm
45%
18mph
20 min Jubilee Celebration Ride
Bradley Rose
Saturday 9/10/22 @ 5:31 PM
126kj
82rpm
39%
17mph
Wednesday 9/15/21 @ 3:36 PM
βœ…
740kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 3:2 PM
682kj
76rpm
52%
21mph
Sunday 12/19/21 @ 8:41 PM
βœ…
132kj
86rpm
50%
22mph
10 min Climb Ride
Bradley Rose
Thursday 3/24/22 @ 7:46 PM
103kj
81rpm
47%
20mph
Sunday 1/16/22 @ 9:3 PM
βœ…
329kj
85rpm
47%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:30 AM
223kj
77rpm
43%
18mph
Wednesday 9/29/21 @ 6:46 PM
βœ…
695kj
87rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 7:0 PM
552kj
81rpm
43%
18mph
Thursday 1/28/21 @ 1:8 PM
332kj
86rpm
46%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 2:52 AM
βœ…
340kj
81rpm
49%
21mph
Thursday 11/19/20 @ 12:37 PM
βœ…
365kj
94rpm
45%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 4:32 AM
342kj
84rpm
48%
21mph
Wednesday 11/18/20 @ 1:36 PM
βœ…
529kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:25 PM
523kj
81rpm
50%
21mph

Workouts

20 min Jubilee Celebration Ride
Bradley Rose
βœ… 161 kj
Friday 6/3/22
126 kj
Saturday 9/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Wednesday 9/15/21
682 kj
Saturday 7/23/22
10 min Climb Ride
Bradley Rose
βœ… 132 kj
Sunday 12/19/21
103 kj
Thursday 3/24/22
30 min Live DJ Ride
Cody Rigsby
βœ… 329 kj
Sunday 1/16/22
223 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
βœ… 695 kj
Wednesday 9/29/21
552 kj
Sunday 11/7/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
332 kj
Thursday 1/28/21
βœ… 340 kj
Friday 1/15/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 365 kj
Thursday 11/19/20
342 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 529 kj
Wednesday 11/18/20
523 kj
Wednesday 11/18/20