Shake and Bake
Workouts
Tuesday 9/13/22 @ 10:42 AM
252kj
71rpm
35%
14mph
Saturday 9/17/22 @ 12:8 PM
✅
466kj
57rpm
61%
20mph
Thursday 9/10/20 @ 10:39 AM
300kj
78rpm
38%
16mph
Wednesday 9/9/20 @ 1:3 PM
✅
522kj
73rpm
53%
21mph
Monday 1/10/22 @ 12:19 PM
274kj
77rpm
37%
15mph
Monday 4/18/22 @ 3:25 PM
✅
384kj
63rpm
53%
18mph
Sunday 8/1/21 @ 11:13 AM
282kj
70rpm
38%
15mph
Sunday 8/8/21 @ 3:26 PM
✅
423kj
58rpm
57%
19mph
Saturday 10/3/20 @ 5:38 PM
444kj
76rpm
42%
17mph
Saturday 10/3/20 @ 2:49 PM
✅
737kj
70rpm
56%
21mph
Thursday 8/12/21 @ 11:8 AM
✅
423kj
76rpm
41%
17mph
Tuesday 8/17/21 @ 2:44 AM
kj
rpm
%
0mph
Sunday 7/18/21 @ 10:38 PM
✅
289kj
84rpm
37%
16mph
Monday 7/26/21 @ 12:14 AM
262kj
55rpm
49%
16mph
Friday 6/12/20 @ 11:3 AM
319kj
86rpm
36%
17mph
Friday 2/5/21 @ 5:55 PM
✅
555kj
63rpm
59%
21mph
Thursday 11/14/19 @ 12:6 PM
333kj
75rpm
43%
17mph
Wednesday 8/26/20 @ 9:3 AM
✅
525kj
73rpm
54%
21mph
Thursday 2/7/19 @ 12:3 PM
339kj
78rpm
41%
17mph
Tuesday 3/31/20 @ 12:36 AM
✅
493kj
76rpm
51%
21mph
Workouts
262
kj
Monday 7/26/21
319
kj
Friday 6/12/20
333
kj
Thursday 11/14/19