Shake and Bake

Workouts

Thursday 11/25/21 @ 12:56 PM
337kj
67rpm
47%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
405kj
81rpm
45%
19mph
Sunday 6/6/21 @ 1:27 PM
321kj
65rpm
47%
17mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/6/21 @ 1:28 PM
433kj
82rpm
47%
20mph
Sunday 3/21/21 @ 1:28 PM
411kj
70rpm
50%
19mph
45 min WHM Celebration Ride
Jenn Sherman
Sunday 3/21/21 @ 1:27 PM
406kj
78rpm
48%
19mph
Sunday 2/14/21 @ 2:28 PM
381kj
67rpm
50%
18mph
45 min 80s Ride
Jenn Sherman
Thursday 3/4/21 @ 1:30 PM
408kj
77rpm
48%
19mph
Tuesday 2/9/21 @ 12:24 AM
351kj
69rpm
48%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:58 PM
420kj
82rpm
46%
19mph
Saturday 1/2/21 @ 2:31 PM
83kj
72rpm
47%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 3:23 PM
83kj
83rpm
44%
18mph
Sunday 12/13/20 @ 2:25 PM
483kj
74rpm
52%
20mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/13/20 @ 2:29 PM
484kj
80rpm
50%
20mph
Monday 4/13/20 @ 2:47 PM
136kj
65rpm
47%
16mph
20 min Feel Good Ride
Ally Love
Sunday 5/17/20 @ 2:31 PM
205kj
86rpm
46%
20mph
Saturday 3/21/20 @ 2:24 PM
391kj
74rpm
47%
18mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 2:5 PM
488kj
86rpm
47%
20mph
Wednesday 1/15/20 @ 12:52 PM
361kj
68rpm
48%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/15/20 @ 12:57 PM
440kj
79rpm
47%
20mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
337 kj
Thursday 11/25/21
405 kj
Thursday 11/25/21
45 min Sold Out Show Ride
Jenn Sherman
321 kj
Sunday 6/6/21
433 kj
Sunday 6/6/21
45 min WHM Celebration Ride
Jenn Sherman
411 kj
Sunday 3/21/21
406 kj
Sunday 3/21/21
45 min 80s Ride
Jenn Sherman
381 kj
Sunday 2/14/21
408 kj
Thursday 3/4/21
45 min 5-Year Anniversary Ride
Alex Toussaint
351 kj
Tuesday 2/9/21
420 kj
Tuesday 2/9/21
10 min Low Impact Ride
Jenn Sherman
83 kj
Saturday 1/2/21
83 kj
Wednesday 12/30/20
45 min Cover to Cover Ride
Jenn Sherman
483 kj
Sunday 12/13/20
484 kj
Sunday 12/13/20
20 min Feel Good Ride
Ally Love
136 kj
Monday 4/13/20
205 kj
Sunday 5/17/20
45 min Pop Ride
Alex Toussaint
391 kj
Saturday 3/21/20
488 kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Alex Toussaint
361 kj
Wednesday 1/15/20
440 kj
Wednesday 1/15/20