Shake and Bake
Workouts
Thursday 3/14/24 @ 2:1 PM
0kj
0rpm
58%
0mph
Wednesday 7/24/24 @ 5:36 PM
✅
262kj
79rpm
46%
19mph
Monday 3/13/23 @ 10:40 AM
✅
375kj
75rpm
54%
22mph
Friday 6/16/23 @ 7:1 PM
249kj
80rpm
44%
19mph
Sunday 6/5/22 @ 4:28 PM
✅
264kj
73rpm
57%
22mph
Wednesday 6/22/22 @ 3:11 AM
144kj
79rpm
42%
18mph
Sunday 5/8/22 @ 4:34 PM
✅
220kj
73rpm
51%
20mph
Tuesday 5/24/22 @ 3:15 PM
165kj
83rpm
43%
19mph
Wednesday 4/28/21 @ 11:23 PM
✅
347kj
68rpm
56%
21mph
Wednesday 4/28/21 @ 11:20 PM
327kj
79rpm
51%
21mph
Thursday 2/11/21 @ 12:50 AM
0kj
0rpm
36%
0mph
Thursday 2/11/21 @ 12:24 AM
✅
245kj
80rpm
44%
18mph
Saturday 6/13/20 @ 4:12 PM
✅
482kj
79rpm
59%
24mph
Saturday 6/13/20 @ 4:11 PM
378kj
80rpm
53%
22mph
Sunday 12/22/19 @ 4:34 PM
✅
518kj
70rpm
56%
21mph
Sunday 12/22/19 @ 4:40 PM
508kj
80rpm
51%
21mph
Sunday 10/6/19 @ 3:33 PM
360kj
73rpm
46%
18mph
Sunday 10/6/19 @ 3:37 PM
✅
562kj
86rpm
50%
22mph
Tuesday 2/13/18 @ 6:30 PM
✅
300kj
61rpm
58%
20mph
Friday 3/2/18 @ 12:8 AM
277kj
79rpm
47%
19mph