Shake and Bake
Workouts
Thursday 1/7/21 @ 10:58 AM
284kj
82rpm
46%
19mph
Thursday 1/21/21 @ 10:54 PM
✅
360kj
86rpm
49%
21mph
Tuesday 5/25/21 @ 11:10 AM
467kj
79rpm
47%
20mph
Friday 9/13/19 @ 7:38 PM
✅
629kj
90rpm
49%
22mph
Saturday 8/28/21 @ 3:16 PM
434kj
76rpm
48%
19mph
Thursday 10/8/20 @ 5:48 PM
✅
649kj
84rpm
53%
23mph
Wednesday 8/4/21 @ 10:0 AM
525kj
81rpm
49%
21mph
Monday 8/23/21 @ 9:15 PM
✅
680kj
85rpm
53%
23mph
Friday 5/21/21 @ 11:19 AM
632kj
77rpm
50%
20mph
Wednesday 12/9/20 @ 8:21 PM
✅
867kj
83rpm
54%
23mph
Tuesday 9/29/20 @ 9:55 AM
459kj
77rpm
49%
20mph
Monday 6/29/20 @ 6:10 PM
✅
674kj
89rpm
51%
23mph
Tuesday 6/23/20 @ 10:24 AM
387kj
82rpm
43%
18mph
Saturday 1/25/20 @ 9:30 PM
✅
652kj
86rpm
52%
23mph
Saturday 4/25/20 @ 4:44 PM
496kj
70rpm
48%
18mph
Monday 12/16/19 @ 8:29 PM
✅
765kj
80rpm
52%
22mph
Thursday 2/13/20 @ 10:38 AM
315kj
81rpm
41%
17mph
Sunday 10/13/19 @ 9:4 PM
✅
606kj
87rpm
50%
22mph
Tuesday 11/19/19 @ 10:52 AM
324kj
78rpm
42%
17mph
Sunday 6/2/19 @ 8:51 PM
✅
604kj
89rpm
49%
22mph
Workouts
284
kj
Thursday 1/7/21
434
kj
Saturday 8/28/21
315
kj
Thursday 2/13/20