Shake and Bake
VS
Workouts
Thursday 1/7/21 @ 10:58 AM
✅
284kj
82rpm
46%
19mph
Monday 1/25/21 @ 11:46 PM
187kj
84rpm
38%
16mph
Sunday 5/1/22 @ 10:7 AM
✅
312kj
78rpm
50%
20mph
Monday 5/16/22 @ 11:56 AM
192kj
68rpm
45%
16mph
Saturday 8/28/21 @ 3:16 PM
✅
434kj
76rpm
48%
19mph
Wednesday 11/11/20 @ 2:13 AM
252kj
75rpm
39%
16mph
Thursday 6/10/21 @ 10:33 AM
✅
413kj
78rpm
47%
19mph
Wednesday 11/18/20 @ 1:7 AM
260kj
77rpm
39%
16mph
Wednesday 2/10/21 @ 11:31 AM
✅
408kj
81rpm
45%
19mph
Friday 6/26/20 @ 4:51 PM
221kj
81rpm
35%
15mph
Wednesday 11/18/20 @ 10:58 AM
✅
462kj
74rpm
51%
20mph
Wednesday 11/18/20 @ 10:49 PM
306kj
84rpm
39%
17mph
Tuesday 9/29/20 @ 9:55 AM
✅
459kj
77rpm
49%
20mph
Thursday 10/1/20 @ 9:36 AM
289kj
82rpm
38%
16mph
Tuesday 6/16/20 @ 11:52 AM
✅
418kj
74rpm
48%
19mph
Wednesday 7/8/20 @ 12:41 PM
258kj
87rpm
35%
16mph
Tuesday 6/23/20 @ 10:24 AM
✅
387kj
82rpm
43%
18mph
Wednesday 6/24/20 @ 5:45 PM
236kj
83rpm
35%
15mph
drcarlamd
BGM/BPR/Mocha Spin Docs
119
🔥
VS
bawdyoflaw
🗽NYC➡️Albany
10
Workouts
187
kj
Monday 1/25/21
252
kj
Wednesday 11/11/20
260
kj
Wednesday 11/18/20
221
kj
Friday 6/26/20
306
kj
Wednesday 11/18/20