Shake and Bake

Workouts

Sunday 3/5/23 @ 8:46 PM
βœ…
332kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 11:16 PM
171kj
72rpm
32%
12mph
Friday 12/30/22 @ 10:43 PM
4kj
78rpm
25%
10mph
20 min Savannah Ride
Adrian Williams
Thursday 7/29/21 @ 2:51 AM
βœ…
114kj
79rpm
38%
16mph
Monday 8/29/22 @ 9:30 PM
βœ…
209kj
83rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/4/22 @ 2:3 AM
127kj
82rpm
32%
14mph
Tuesday 3/1/22 @ 11:54 PM
βœ…
288kj
76rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 4/10/22 @ 11:38 PM
204kj
85rpm
32%
14mph
Thursday 4/29/21 @ 10:54 PM
βœ…
379kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 11:20 PM
226kj
82rpm
35%
15mph
Sunday 10/11/20 @ 2:30 PM
βœ…
192kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 5:44 AM
135kj
81rpm
34%
14mph
Saturday 8/1/20 @ 9:50 PM
βœ…
410kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 6:16 AM
292kj
86rpm
33%
15mph
Saturday 8/1/20 @ 2:28 AM
βœ…
123kj
82rpm
39%
16mph
20 min Pop Ride
Emma Lovewell
Thursday 8/6/20 @ 3:8 AM
104kj
82rpm
36%
15mph
Tuesday 6/30/20 @ 9:50 PM
βœ…
396kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 4:11 AM
304kj
88rpm
33%
15mph
Thursday 6/25/20 @ 10:9 PM
βœ…
356kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 4:24 AM
234kj
75rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Sunday 3/5/23
171 kj
Saturday 2/15/20
20 min Savannah Ride
Adrian Williams
4 kj
Friday 12/30/22
βœ… 114 kj
Thursday 7/29/21
30 min Power Zone Endurance Rock Ride
Denis Morton
βœ… 209 kj
Monday 8/29/22
127 kj
Sunday 9/4/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 288 kj
Tuesday 3/1/22
204 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 379 kj
Thursday 4/29/21
226 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Sunday 10/11/20
135 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 410 kj
Saturday 8/1/20
292 kj
Monday 9/7/20
20 min Pop Ride
Emma Lovewell
βœ… 123 kj
Saturday 8/1/20
104 kj
Thursday 8/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Tuesday 6/30/20
304 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 356 kj
Thursday 6/25/20
234 kj
Friday 6/26/20