Shake and Bake

Workouts

Wednesday 12/2/20 @ 9:55 PM
342kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 2:11 PM
✅
569kj
69rpm
59%
22mph
Wednesday 11/25/20 @ 2:59 PM
476kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 3:37 PM
✅
720kj
59rpm
66%
21mph
Tuesday 7/21/20 @ 8:55 PM
230kj
76rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 5:5 PM
✅
304kj
58rpm
73%
23mph
Tuesday 10/26/21 @ 9:17 PM
355kj
86rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 8:51 PM
✅
582kj
66rpm
61%
21mph
Friday 12/18/20 @ 12:13 AM
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 4:59 PM
✅
524kj
68rpm
56%
21mph
Saturday 1/9/21 @ 12:59 PM
473kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 4:51 PM
✅
715kj
69rpm
57%
21mph
Sunday 6/21/20 @ 8:19 PM
219kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:17 PM
✅
270kj
87rpm
43%
19mph
Monday 6/1/20 @ 8:55 PM
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 9:16 PM
✅
487kj
69rpm
55%
20mph
Friday 9/18/20 @ 9:0 PM
✅
381kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:58 AM
370kj
72rpm
48%
18mph
Friday 7/17/20 @ 8:8 PM
339kj
76rpm
44%
17mph
45 min Intervals & Arms Ride
Jess King
Friday 9/11/20 @ 4:26 PM
✅
433kj
65rpm
54%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
342 kj
Wednesday 12/2/20
✅ 569 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Wednesday 11/25/20
✅ 720 kj
Sunday 2/19/23
20 min FTP Test Ride
Matt Wilpers
230 kj
Tuesday 7/21/20
✅ 304 kj
Wednesday 10/14/20
45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 10/26/21
✅ 582 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 12/18/20
✅ 524 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 1/9/21
✅ 715 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 6/21/20
✅ 270 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 6/1/20
✅ 487 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Friday 9/18/20
370 kj
Wednesday 7/22/20
45 min Intervals & Arms Ride
Jess King
339 kj
Friday 7/17/20
✅ 433 kj
Friday 9/11/20