Shake and Bake
Workouts
Friday 9/30/22 @ 4:15 PM
205kj
77rpm
38%
16mph
Tuesday 9/27/22 @ 8:43 PM
✅
218kj
86rpm
39%
17mph
Saturday 9/3/22 @ 3:36 PM
302kj
79rpm
41%
17mph
Thursday 9/1/22 @ 9:51 PM
✅
312kj
85rpm
38%
17mph
Monday 8/29/22 @ 3:18 PM
182kj
77rpm
39%
16mph
Friday 8/19/22 @ 9:22 PM
✅
209kj
86rpm
38%
17mph
Thursday 2/4/21 @ 4:38 PM
190kj
87rpm
35%
16mph
Monday 2/1/21 @ 11:45 PM
✅
322kj
84rpm
47%
20mph
Monday 9/23/19 @ 9:14 PM
✅
260kj
82rpm
37%
16mph
Sunday 9/22/19 @ 1:30 PM
kj
rpm
%
0mph
Thursday 8/29/19 @ 8:47 PM
252kj
80rpm
37%
16mph
Thursday 8/29/19 @ 10:32 PM
✅
335kj
78rpm
41%
17mph
Monday 3/25/19 @ 5:51 PM
36kj
76rpm
32%
13mph
Tuesday 4/2/19 @ 10:53 PM
✅
57kj
92rpm
34%
16mph
Tuesday 4/16/19 @ 5:45 PM
286kj
77rpm
40%
16mph
Wednesday 4/17/19 @ 10:21 PM
✅
443kj
85rpm
44%
19mph
Saturday 1/26/19 @ 5:42 PM
334kj
77rpm
39%
16mph
Saturday 1/26/19 @ 4:21 PM
✅
579kj
87rpm
44%
20mph
Wednesday 6/29/16 @ 4:21 PM
456kj
81rpm
43%
18mph
Monday 7/4/16 @ 6:51 PM
✅
481kj
87rpm
40%
18mph
Workouts
302
kj
Saturday 9/3/22
182
kj
Monday 8/29/22
190
kj
Thursday 2/4/21
252
kj
Thursday 8/29/19
334
kj
Saturday 1/26/19
456
kj
Wednesday 6/29/16