Shake and Bake
Workouts
Wednesday 3/10/21 @ 11:45 AM
375kj
81rpm
44%
18mph
Wednesday 3/10/21 @ 4:23 PM
✅
454kj
89rpm
44%
20mph
Thursday 10/28/21 @ 10:31 AM
384kj
85rpm
43%
18mph
Thursday 10/12/23 @ 4:33 PM
✅
423kj
87rpm
42%
19mph
Monday 9/27/21 @ 10:28 AM
367kj
90rpm
40%
18mph
Monday 3/13/23 @ 12:5 AM
✅
408kj
95rpm
42%
20mph
Saturday 2/18/23 @ 3:57 PM
531kj
91rpm
41%
19mph
Wednesday 11/25/20 @ 4:57 PM
✅
621kj
88rpm
45%
20mph
Thursday 1/26/23 @ 12:57 PM
373kj
87rpm
41%
18mph
Wednesday 1/25/23 @ 4:38 PM
✅
405kj
91rpm
41%
19mph
Friday 4/22/22 @ 10:35 AM
376kj
89rpm
40%
18mph
Monday 4/18/22 @ 3:38 PM
✅
395kj
88rpm
40%
18mph
Tuesday 2/9/21 @ 11:51 AM
229kj
98rpm
37%
18mph
Monday 2/15/21 @ 12:42 AM
✅
276kj
95rpm
41%
19mph
Friday 5/14/21 @ 10:38 AM
518kj
84rpm
43%
19mph
Friday 5/14/21 @ 4:18 PM
✅
629kj
88rpm
45%
20mph
Saturday 5/1/21 @ 3:45 PM
248kj
87rpm
42%
18mph
Monday 1/4/21 @ 7:31 PM
✅
299kj
88rpm
44%
20mph
Tuesday 12/22/20 @ 1:38 PM
244kj
75rpm
56%
22mph
Sunday 5/17/20 @ 5:53 PM
✅
259kj
86rpm
50%
22mph
Workouts
375
kj
Wednesday 3/10/21
384
kj
Thursday 10/28/21
367
kj
Monday 9/27/21
531
kj
Saturday 2/18/23
373
kj
Thursday 1/26/23
229
kj
Tuesday 2/9/21
518
kj
Friday 5/14/21
248
kj
Saturday 5/1/21